Sh!t That Goes On In Our Heads

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.

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Episodes

3 days ago

In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health advocate and counselor. This episode explores mental health, self-care, and the power of sharing personal stories to help others feel less alone.
**Find More Information About Paige Here:**Website: http://www.theoptimisticspeaker.comInstagram: https://www.instagram.com/theoptimisticspeakerLinkedIn: https://www.linkedin.com/in/anotherchapter/
**Connect with G-Rex and Dirty Skittles:**
**Discover, Engage & Enjoy:**Official Website: Learn more at Goes On In Our HeadsSocial Media: Stay updated and engage with us on Facebook and Instagram
**Participate & Support:**Newsletter: Join us for exciting content, exclusive giveaways, and regular updates hereMerchandise: Support us and flaunt our unique merchandise from Customized GirlDonate: If you love our content, consider supporting us here
**Engagement & Advertising Opportunities:**Advertise: Reach our engaged community by promoting your products here
Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.
**Key Themes:**1. Mental Health Journey: Paige discusses her transition from a psychiatric nurse to a clinical counselor and her challenges in the healthcare system.2. Self-Care and Compassion: Self-care and acknowledging humanness are cornerstones of mental well-being.3. Therapy and Support Systems: The significance of finding the right therapist and the impact of different therapeutic approaches, such as EMDR and exposure therapy.4. Workplace Mental Health: The need for better mental health support in high-stress professions and the role of companies in providing mental health resources.
**Memorable Quotes:**- "If you don't know that you're allowed to feel better if you don't know that you're allowed to take care of yourself, there is a whole heck of a lot of shame and guilt that comes with taking care of yourself."- "Sometimes the bravest thing you can do is give voice to your struggles. Sharing your story might be the key that unlocks someone's prison."- "Learn about self-compassion. If we can't acknowledge our humanness and that we are human beings and are not going to be perfect, then we're never going to feel a sense of satisfaction."
**Actionable Takeaways:**1. Explore Self-Compassion: Visit selfcompassion.org and learn about Dr. Kristin Neff's work on self-compassion to better understand and integrate it into your daily life.2. Seek the Right Therapy: Don't be afraid to 'speed date' therapists to find the right fit for your needs and personality. The proper support can make a significant difference.3. Acknowledge Your Emotions: Understand that feeling a wide range of emotions is okay and that seeking help is a sign of strength, not weakness.4. Support Systems Matter: If you're in a high-stress profession, ensure you have a robust support system and are aware of the mental health resources available.
#MentalHealth #SelfCare #Therapy #ClinicalCounseling #MentalHealthAwareness #SelfCompassion #HealthcareReform #PsychiatricNursing #MentalWellbeing #PodcastEpisode #MentalHealthPodcast #grex #dirtyskiittles #stgoioh
**Subscribe and Connect:**Don't forget to subscribe, rate, and review our podcast. Your feedback helps us grow and reach more listeners. Follow us on social media for updates, and join the conversation with the hashtags above!

Tuesday May 14, 2024

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Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves into overcoming historical trauma, the transformative power of empathy, self-awareness, and the essential role of our past in enhancing well-being.
**What You'll Learn:**- Family History and Mental Health: Insights from Dr. Heller's experiences as a child of Holocaust survivors and their impact on her mental health approach.- Integrating Past Experiences: How reconciling with our past can foster a healthier future.- Daily Mental Wellness Tips: Actionable strategies for maintaining mental health, including self-reflection and a holistic understanding of mental states.- Empathy in Parenting: The influence of empathetic parenting on long-term mental health.- Therapeutic Storytelling: The role of personal narratives in healing and community building.
**About Dr. Jacqueline Heller**- Board-certified in psychiatry and neurology with decades of clinical practice.- Author of the bestselling book "Yesterday Never Sleeps," intertwining clinical knowledge with personal memoir.- Active in education, community health, and reflective parenting programs.
**Learn more about Dr. Heller and her work at her [website]**
**Featured Quote:**"Understanding the powerful link between our past experiences and current mental state can unlock doors to profound healing and peace of mind." — Dr. Jacqueline Heller
**Don't Miss This Episode If:**- You're interested in how historical and familial trauma can impact personal development and mental health.- You're looking for real-life strategies to improve your mental wellness.- You enjoy hearing experts discuss the intersection of neurology, psychiatry, and personal history in shaping mental health.
**Connect with G-Rex and Dirty Skittles:**
**Discover, Engage & Enjoy:****Official Website:** Learn more at Goes On In Our Heads**Social Media:** Stay updated and engage with us on Facebook and Instagram
**Participate & Support:****Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl**Donate:** If you love our content, consider supporting us here
**Engagement & Advertising Opportunities:****Advertise:** Reach our engaged community by promoting your products here
**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.
**Subscribe, Rate, and Review:**Don't forget to subscribe to our podcast and leave a review if you found this episode enlightening. Your feedback helps us to bring more content like this to you!
#MentalHealthPodcast #Psychiatry #Neurology #HealingStories #ParentingTips #MentalWellness #TraumaRecovery #Empathy #Storytelling #Resilience

Tuesday May 07, 2024

In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community service, emphasizing renewable energy projects in Africa and his ongoing efforts to support people experiencing homelessness.
**Highlights:**- transition from trauma to finding his purpose- The role of meditation and spiritual practices in personal growth- Insights into community service initiatives, including his work with renewable energy in Africa
Find out More About Jesston:
**Current Role:** Executive Director of Tangelic, focusing on strategic goals and statewide poverty alleviation plans.**Collaboration:** Works with non-profits to enhance community resources for oppressed and marginalized individuals.**Podcast Hosting:** Leads The Hidden Gateway Podcast, promoting self-knowledge and spiritual insights.**Authorship:** Wrote "In the Eye of the Father: A Memoir of Faith and Redemption," sharing personal experiences that shaped his path to teaching and healing.**Core Belief:** Advocates for personal transformation to overcome limitations and effect change in the world.
Podcast - The Hidden Gateway Website: https://tangeliclife.org/Facebook: https://www.facebook.com/jesston.williamsYoutube: https://www.youtube.com/channel/UC4GTknv4XSE1w-yF1TAFBJgLinkedIn: https://www.linkedin.com/in/jesston-williams-b626a1202/
**Connect with Us:**
**Discover, Engage & Enjoy:****Official Website:** Learn more at Goes On In Our Heads**Social Media:** Stay updated and engage with us on Facebook and Instagram
**Participate & Support:****Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl**Donate:** If you love our content, consider supporting us here
**Engagement & Advertising Opportunities:****Advertise:** Reach our engaged community by promoting your products here
**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.
**Tune in to hear a powerful narrative of resilience, purpose, and the drive to make a difference in the world.**
#JesstonsJourney #TraumaToTriumph #Meditation #CommunityService #RenewableEnergy #SpiritualGrowth #HealingJourney #PurposeDrivenLife #grex #dirtyskittles #stgoioh

Tuesday Apr 30, 2024

In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspective moments in the mental ward. Listen as Joe recounts the unexpected onset of his mental health crisis, his experiences with medication, and the life lessons learned along the way. This episode offers a candid look into the struggles and successes of living with bipolar disorder, providing listeners with insights into managing mental health crises and the importance of understanding and compassion.
**Introduction to Joe’s Mental Health Journey:**   - Joe discusses the onset of his bipolar disorder in 2008, marked by a high-stress incident involving a call to emergency services and subsequent interactions with the police and Secret Service.
**Challenges in the Mental Health System:**   - Insights into Joe’s experiences within the mental health system, including his time in a secure mental ward and the challenges of finding the right medication balance.
**Learning and Living with Bipolar Disorder:**   - Joe shares his process of accepting his diagnosis and the lifestyle adjustments he has made to manage his condition, including the pivotal role of meditation and stress management.
**Impact of Bipolar Disorder on Personal Life:**   - Discussion on how bipolar disorder has affected Joe’s personal and professional life, including social dynamics and career transitions.
**Joe’s Advice on Mental Health Awareness:**   - Joe offers advice to others dealing with similar mental health challenges, emphasizing the importance of self-awareness, proper medication management, and leveraging support systems.
**Closing Thoughts:**   - Reflective insights on the broader implications of mental health awareness, destigmatization, and the need for societal support in mental health crises.
**Resources:**- National Alliance on Mental Illness (NAMI) - https://www.nami.org- Mental Health America (MHA) - https://www.mhanational.org- If you are in Crisis and In the USA please call or text 988 - https://988lifeline.org/talk-to-someone-now/- If you are international please go to https://findahelpline.com/
**Connect with Us:**
**Discover, Engage & Enjoy:****Official Website:** Learn more at Goes On In Our Heads**Social Media:** Stay updated and engage with us on Facebook and Instagram
**Participate & Support:****Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl**Donate:** If you love our content, consider supporting us here
**Engagement & Advertising Opportunities:****Advertise:** Reach our engaged community by promoting your products here
**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.
**Call to Action:**- If you found value in Joe’s story, please rate and review our podcast on your favorite platform. Sharing your thoughts helps others find our community and support network.
 
#BipolarDisorderAwareness #MentalHealthMatters #CrisisManagement #SurvivalStories #MentalHealthJourney #BipolarSupport #MentalHealthAdvocacy #RealStoriesRealPeople #HealthPodcast #UnderstandingBipolar #MentalHealthPodcast #STGOIOH #GREX #DirtySkittles
S06E03 - Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight

Tuesday Apr 23, 2024

Episode Summary:Join us on a joyful journey as we explore the transformative effects of Laughter on mental health. In this episode, our guest, Bob, shares his unique perspective and experiences with using humor as a therapy tool. Discover how Laughter can not only lift spirits but also serve as a crucial element in managing stress, anxiety, and depression.
What You'll Learn:
Understanding Laughter Therapy: An introduction to how and why Laughter is a potent therapeutic tool for emotional wellness.
Bob's Laughter Chronicles: Hear how our guest, Bob, has used humor to navigate his mental health challenges and how it has impacted his life positively.
Scientific Insights: Delve into the science behind Laughter with discussions on its psychological benefits and its role in reducing stress hormone levels.
Practical Laughter Exercises: Learn simple, effective laughter exercises that anyone can do to improve their mood and mental health.
More Information about Bob- Produced over 1500 shows.- Guest appearances on more than 30 different shows.- Recognized as an online media pioneer.- Co-host of StaticRadio.com, one of the first 50 podcasts featured on Adam Curry's original list at the inception of podcasting.Interviewed by traditional media outlets in the US and internationally regarding producing media for the Internet.
Twitter Instagram Facebook YouTubeLinkedIn
Learn More About Us
**Discover, Engage & Enjoy:****Official Website:** Learn more at Goes On In Our Heads**Social Media:** Stay updated and engage with us on Facebook and Instagram
**Participate & Support:****Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl**Donate:** If you love our content, consider supporting us here
**Engagement & Advertising Opportunities:****Advertise:** Reach our engaged community by promoting your products here
**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.
Call to Action: Add laughter to your daily routine and brighten your day! Notice a change? Share it using #LaughterHeals. Enjoyed our episode on laughter's healing power? Subscribe, rate, and review our podcast to help us spread joy and healing!
Subscribe, Rate, and Review—because we can't without you!
#LaughterHeals #MentalHealthMatters #LaughTherapy #JoyfulJourney#HumorHealing #WellnessThroughLaughter #StressRelief#SmileMore #LaughterIsMedicine #EmotionalWellness #STGOIOH #Grex #DirtySkittles #MentalHealthPodcast
S06E02 - The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob

Tuesday Apr 16, 2024

Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends contribute to student wellness and create a nurturing environment for learning and emotional growth.  
**Featured Guest:** Dr. Barbara Vokatis, Associate Professor at SUNY Oneonta and seasoned educator with a focus on animal-assisted interventions.  
**Highlights of the Episode:**  - **Therapeutic Benefits:** Dive into the science and stories behind how therapy dogs enhance emotional and social well-being in schools.- **Educational Enhancement:** Learn about the practical applications of therapy dogs in classrooms, from special education to general learning environments.- **Barbara's Journey:** Hear Dr. Vokatis' personal journey from acquiring a family pet to becoming a passionate advocate for therapy dogs in schools, featuring her golden doodle, Carmel.- **Accessible Interventions:** Gain insights on how schools can integrate therapy dogs and the resources available for those interested in starting their programs.
**Memorable Quote:** "Therapy dogs are not just pets; they are partners in education who bring a unique comfort and joy that can transform an entire learning environment." — Dr. Barbara Vokatis**Call to Action:** Interested in how therapy dogs can benefit your local school? Check out resources and organizations that support animal-assisted interventions.
**Resources & Links for This Episode:**- Association of Animal-Assisted Intervention Professionals (AAAIP)- Therapy Dogs International- Pet Partners- Visit Barbara's Website- Follow Barbara on Twitter- Follow Barbara on Instagram- Connect with Barbara on Facebook- Network with Barbara on LinkedIn
**Discover the "Stuff That Goes On In Our Heads" Community:** 🧠💬
**Discover, Engage & Enjoy:****Official Website:** Learn more at Goes On In Our Heads**Social Media:** Stay updated and engage with us on Facebook and [Instagram]
**Participate & Support:****Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl**Donate:** If you love our content, consider supporting us here
**Engagement & Advertising Opportunities:****Advertise:** Reach our engaged community by promoting your products here]**Newsletter:** Keep up to date by joining our newsletter
**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.
#MentalHealthMatters #TherapyDogs #AnimalAssistedTherapy #Wellbeing #EmotionalSupportAnimals #MentalHealthAwareness #SchoolWellness #EducationalTherapy #Mindfulness #MentalHealthSupport #PositivePsychology #MentalHealthEducation #TherapeuticAnimals #MentalHealthAdvocate #MentalHealthPodcast #AnimalTherapy #MentalHealthResources #MentalWellness #MentalHealthJourney #ChildMentalHealth #StressRelief #SelfCare #MentalHealthTips #MentalHealthCommunity #EmotionalWellness #GRex #DirtySkittles #STGOIOH
S06E01 - Therapy Dogs in Schools: Enhancing Student Mental Wellness Through Canine Companionship
 
 

Tuesday Apr 09, 2024

**Episode Description:**In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conversations and significant milestones of the season. Join us as we reflect on the inspiring journeys of our guests and the lessons learned, from sobriety to self-discovery and beyond.
**Season Highlights:**- Celebrating our 1-year anniversary and reaching 300,000 downloads- Launching our first-ever newsletter and connecting more deeply with our audience- Engaging in raw, vulnerable conversations with remarkable guests
**Featured Guests From Season 5:**- **KK and Marcy**: Exploring paths to sobriety and personal resilience- **G-Rex**: Sharing a personal journey of healing and growth- **Andrew**: Insights on life philosophies and overcoming personal barriers- **Mari**: Discussing the challenges and triumphs in mental health- **Emma G**: Unveiling the power of music in storytelling and healing- **Nikoa**: Transitioning from corporate life to personal fulfillment- **Heather**: Embracing self-acceptance and the art of skincare as self-care- **Ruth**: Showcasing the strength in self-advocacy and perseverance
**More About our Podcast:**Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea- Official Website: https://www.goesoninourheads.net- Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads- Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo- Advertise: https://www.passionfroot.me/goesoninourheads- Edited by NJz Audio
**Subscribe and Review:**Stay connected with "Shit That Goes On In Our Heads" by subscribing on your favorite podcast platform. Don't forget to leave a review and let us know your favorite moments from Season 5. Get ready for Season 6 for more stories, more lessons, more inspiration!
#Season5Finale #GrexAndDirtySkittles #PodcastMilestones #SobrietyStories #MentalHealthAwareness #InspirationalPodcast #PersonalGrowthJourney #ResilienceAndRecovery #CelebratingSuccess#PodcastAnniversary #LifeLessonsLearned #VulnerableStorytelling #GuestJourneys #EmbracingChange #MindfulReflections #PowerfulConversations #OvercomingChallenges #SelfDiscovery #HealingThroughStories #CommunityEngagement #ListenerGrowth #StorytellingPodcast #ImpactfulEpisodes #TransformativeStories #CourageousGuests #InsightfulDiscussions #PodcastCommunity #DeepDiveReflection #MeaningfulContent
S05E12 - Reflecting on Season 5: Transformative Conversations and Milestones

Tuesday Apr 02, 2024

**Trigger Warning:** Please be advised that this episode discusses sensitive topics including hallucinations, exploitation, helplessness, anxiety, depression, and paranoia. If you find these topics triggering, please exercise caution while listening. For immediate support, please call 988.
**Episode Summary:**In this compelling continuation of Ruth's story, we delve deeper into her personal struggles and triumphs. Ruth, an artist and author, shares her heart-wrenching yet inspiring journey through severe mental health challenges. This episode explores the transformative power of resilience, creativity, and the search for effective therapy. Join us as we uncover the depths of Ruth's experience, from harrowing lows to moments of profound insight and artistic discovery.
**More About Ruth:**- Background as an artist and author, transitioning from a career in architecture to a profound journey in art.- A life-altering event involving a PCP-laced brownie, setting the stage for years of mental health challenges.- Ruth's continuous battle with paranoia, anxiety, depression, and multiple mental breakdowns.- Her experiences navigating the complexities of the healthcare system in search of effective therapy.- The evolution of Ruth's coping strategies and her path towards healing and understanding.- Ruth's memoir, "Journey of the Self-Memoir of an Artist," published in 2020, offers a window into her experiences and reflections. Get the book here- Discover more about Ruth and her work at her website: https://www.ruthponiarski.com
**More About our Podcast:**Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea- Official Website: https://www.goesoninourheads.net- Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads- Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo- Advertise: https://www.passionfroot.me/goesoninourheads- Edited by NJz Audio
**Closing Remarks:**Ruth's story is a powerful reminder of the human spirit's capacity to overcome adversity. Her journey from darkness into the light of artistic expression and self-realization offers hope and inspiration to all who face similar challenges.
**Call to Action:**We encourage our listeners to subscribe, rate, and review our podcast. Your engagement helps us bring more stories like Ruth's to the forefront, spreading awareness and understanding about mental health.
#MentalHealthJourney #ArtHeals #ResilienceStories #RuthsStory #OvercomingAnxiety #DepressionAwareness #HealingThroughArt #MentalHealthRecovery #ParanoiaSupport #MemoirOfAnArtist #MentalHealthStruggles #TherapySuccess #CreativeCoping #RuthPoniarski #JourneyOfTheSelf
 
S05E11 - Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness

Tuesday Mar 26, 2024

**Trigger Warning:** This episode discusses sensitive topics including hallucinations, being taken advantage of, helplessness, anxiety, depression, and paranoia. Listener discretion is advised. If you are experiencing any of these feelings, please consider skipping this episode and remember that there are resources available to help you.
**Episode Description:**
Ruth's story takes us through her experiences with severe mental health issues that began in college, involving an incident with a PCP-laced brownie, which led to intense and life-threatening hallucinations. Her narrative offers a profound insight into the devastating impact of drug misuse and the complexities of navigating mental health in a world that was less accepting and understanding of these issues in the past.
**More About Ruth:**- Ruth's background as an artist and author, and her transition from architecture to art.- The triggering event of consuming a PCP-laced brownie and its aftermath.- Ruth's ongoing battle with paranoia, anxiety, depression, and recurring mental breakdowns.- The challenges she faced with the healthcare system and finding effective therapy.- Her journey towards healing and coping strategies.- Memoir "Journey of the Self-Memoir of an Artist" was published in 2020.- Website: http://www.ruthponiarski.com
**Resources for Mental Health Support:**- Depression and Bipolar Support Alliance (DBSA): https://www.dbsalliance.org/- Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.- Mental Health America: https://www.mhanational.org/- NAMI (National Alliance on Mental Illness): https://www.nami.org/Home- National Suicide Prevention Lifeline: Call 988.- Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/
Ruth's experience is a stark reminder of the importance of mental health awareness and the need for compassion and understanding towards those struggling. Her resilience and ability to transform her struggles into strength are truly inspiring.
**We Need Your Support!**- **Subscribe:** Be sure to subscribe to our podcast for more episodes.- **Rate:** If you enjoy this episode, please leave us a rating.- **Review:** We value your feedback. Please take a moment to write a review and share your thoughts about the podcast.
**More About our Podcast:**Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea- Official Website: https://www.goesoninourheads.net- Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads- Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo- Advertise: https://www.passionfroot.me/goesoninourheads- Edited by NJz Audio
Thank you for joining us on this journey, and remember, it's okay to not be okay. Just make sure you're talking to someone. Stay tuned for more episodes where we delve into the unspoken and often misunderstood aspects of mental health.
 
#MentalHealthMatters #MentalIllnessAwareness #AnxietySupport #DepressionHelp #FightParanoia #HallucinationsAwareness#NervousBreakdownSupport #TherapyJourney #EndSocialIsolation #AddictionAwareness #SubstanceAbuseRecovery #PTSDHealing #BipolarDisorderSupport #SchizophreniaAwareness #ArchitectureLife #EducationJourney #PersonalJourneyDiscovery #SurvivalStoryInspiration #JourneyOfIntrospection #ChallengeSocietalNorms #WomenInArchitecture #MentorshipMatters #SelfEsteemBoost #PersonalGrowthPath #ResilienceBuilding #CopingMechanismTools #SupportSystemsStrength
S05E10 - Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth

Tuesday Mar 19, 2024

Dive into a heartfelt conversation with Heather as she shares her battle against personal insecurities and depression. Discover how meditation apps and self-care rituals reshaped her life and business. Join G-Rex and Dirty Skittles as they explore the intertwining of mental and physical health, setting boundaries for a healthier mind, and embracing self-love in the face of adversities. Don't miss Heather's pro tips from her self-help toolbox!
Lessons Learned:- Embracing self-love transforms insecurities into strengths.- Flexibility and humor are vital when facing business setbacks.- Setting boundaries improves mental health and happiness.- Persistence and exploring self-help strategies bring fulfillment.- Meditation apps are a vital tool in holistic self-care.
Key Insights:- "Hypnocloud" and meditation apps improve self-care.- Daily exercises and intentions help manage depression.- Overcoming people-pleasing is crucial for mental health.- Trial and error lead to personal growth.- Sharing struggles fosters community and understanding.
More About Heather:- Heather Grace empowers women through skincare and self-care.- Her journey, inspired by being bullied for her freckled skin, led to her skincare brand.- The brand focuses on highlighting and rejuvenating skin, emphasizing true beauty from within.- The products cater to diverse ages and skin types, blending nature and science.- Heather Grace Skin Care represents confidence, vitality, and celebrating natural beauty.- The brand cultivates a community encouraging women to feel good inside and out.
Website: https://heathergraceskincare.com/Twitter: https://twitter.com/HeatherGraceSCFacebook: https://www.facebook.com/heathergraceskincare/Instagram: https://www.instagram.com/heathergraceskincare/LinkedIn: https://www.linkedin.com/in/heather-grace-nelson-28904b137/Email: heather@heathergraceskincare.com
More About our Podcast:Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
Explore our engaging podcast:- Official Website: https://www.goesoninourheads.net- Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads- Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo- Advertise: https://www.passionfroot.me/goesoninourheads- Edited by NJz Audio
Remember to Subscribe, Rate, and Review:Your feedback fuels our podcast fire! Subscribe, rate, and review to keep the enlightening conversations and shared wisdom flowing. 💡🎧
#MeditationApps #SelfCareJourney #MentalHealth #SelfLove #BusinessEthics #SettingBoundaries #Mindfulness #HealthyHabits #Empowerment #HolisticHealth #ShitThatGoesOnInOurHeads
Let's continue the journey together. Thanks for tuning in! 🧘‍♀️🎙️👂
 
S05E09 - Bold Moves: Heather's Journey from Security to Dream Pursuit

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