Sh!t That Goes On In Our Heads

Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2

Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised.
We are honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this powerful continuation of Ella's story, she opens up about her ongoing battle with eating disorders amidst a series of life-altering traumas. From navigating the loss of loved ones to coping with multiple surgeries, Ella shares her deeply personal journey toward healing. Through resilience and the support of her family, she began to confront the underlying issues behind her eating disorder, finding the strength to push through the darkest times. Her story sheds light on the complexity of mental health recovery and the importance of community support.
Key Takeaways:
The Impact of Unresolved Trauma: Ella's experiences illustrate how trauma can accumulate and contribute to mental health issues, emphasizing the need for addressing and healing past wounds.
The Journey of Recovery: Ella explains the challenges of refeeding syndrome and the process of gradually healing her body and mind in treatment.
Support Systems Matter: Surrounding yourself with people who understand mental health struggles is crucial for sustained recovery.
About Our Guest, Ella:
Ella is a teacher, author, and mental health advocate who has faced an intense battle with an eating disorder spanning over two decades. Her book, From Broken to Beautifully Broken: Turn Grief Into Growth - How To Use Dark Times As A Catalyst For Change, shares her story of using adversity to fuel personal growth. Ella's insights on trauma, resilience, and healing are a testament to the power of perseverance. Connect with Ella:
http://www.ellashae.com
https://www.instagram.com/ellashae_author
https://www.linkedin.com/in/elisa-d%E2%80%99amelio-5a74b4289/
Find her book  From Broken To Beautifully Broken: Turn Grief Into Growth - How To Use Dark Times As A Catalyst For Change
Connect with G-Rex and Dirty Skittles:
Website - https://goesoninourheads.net/
Facebook - https://www.facebook.com/shltthatgoesoninourheads
Instagram - https://www.instagram.com/grex_and_dirtyskittles/
LinkedIn - https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/
Call to Action:
If you or someone you know is struggling with mental health, reach out to the crisis hotline in your area. Remember, it's okay not to be okay. Talk to someone.
United States: Call or Text 988 - https://988lifeline.org/talk-to-someone-now/
Canada: Call or Text 988 - https://988.ca/
Worldwide: https://findahelpline.com/
Acknowledgments: Audio Editing by NJz Audio.
Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website - https://goesoninourheads.net/add-your-podcast-reviews
#MentalHealthPodcast #MentalHealthMatters #STGOIOH #Grex #DirtySkittles #AwardWinningPodcast #AwardWinningMentalHealthPodcast #EatingDisorderRecovery #TraumaHealing #Resilience #SupportSystems #MentalHealthAwareness #PodcastCommunity #InspiringStories #HealingJourney

Ella’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1

*** Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming, please take care of yourself and step away if needed. Your well-being is the priority. ***
We are truly humbled and deeply grateful to announce that we’ve been honored as the 2024 Women In Podcasting Award Winner for Mental Health! Just a few weeks ago, we also received the 2024 People’s Choice Podcast Award for Health, and honestly, we’re still in awe. These recognitions mean the world to us, and none of this would be possible without the unwavering support of our incredible listeners, amazing guests, and everyone who took the time to vote for us. From the bottom of our hearts—thank you! Our mission has always been simple: to normalize how we talk about mental health, and these awards show us that we’re making a difference together.
In this powerful and inspiring episode, G-Rex and Dirty Skittles sit with Ella, a bestselling author, mental health advocate, and public speaker. Ella opens up about her incredible journey through trauma, beginning with a devastating car accident at age four that left her physically scarred, followed by relentless bullying, abusive relationships, and substance abuse. Her battle with an eating disorder eventually brought her to the brink of organ failure.
Ella’s memoir, From Broken to Beautifully Broken, shares how she transformed her pain into power and found beauty in the broken parts of her life. In this episode, Ella's story reminds us that no matter how dark things seem, there’s always hope for recovery and healing.
This is Part 1 of her incredible story—be sure to tune in next week for the continuation!
Key Takeaways:
Mental Health Is Health – Ella’s journey highlights the critical importance of treating mental health with the same urgency and care as physical health.
The Power of Sharing – By bravely sharing her story, Ella empowers others to speak up about their struggles and break the silence.
Support Systems Save Lives – Ella’s message is clear: strong support systems can make all the difference in helping people find their voice and heal.
Connect with Our Guest, Ella:
Website: http://www.ellashae.com
Instagram: https://www.instagram.com/ellashae_author
LinkedIn: https://www.linkedin.com/in/elisa-d%E2%80%99amelio-5a74b4289/
Her Book: From Broken to Beautifully Broken: Turn Grief Into Growth
Call to Action:
If you or someone you know is struggling with mental health issues, please don’t suffer in silence. There are people ready to help—reach out.
United States: Call or Text -988 – https://988lifeline.org/talk-to-someone-now/
Canada: Call or Text - 988 – https://988.ca/
Worldwide: Crisis Lifeline – https://findahelpline.com/
Connect with G-Rex and Dirty Skittles:
Official Website: https://goesoninourheads.net/
Facebook: https://www.facebook.com/shltthatgoesoninourheads
Instagram: https://www.instagram.com/grex_and_dirtyskittles/
Participate & Support:
Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile
Merchandise: https://www.goesoninourheads.shop
Donate: https://donate.stripe.com/8wM4hy4js24y9b26oo
Engagement & Advertising Opportunities:
Advertise with Us: https://www.passionfroot.me/goesoninourheads
Acknowledgments:
Audio Editing by NJz Audio.
Subscribe, Rate, and Review!
Don’t forget to subscribe to hear more real and raw conversations about mental health. Please rate and review us on your favorite podcast platform or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews
 
#MentalHealth #Resilience #HealingJourney #FromBrokenToBeautiful #MentalHealthMatters #TraumaRecovery #PodcastCommunity #PeoplesChoiceAward #EatingDisorderAwareness #AdvocateForChange #SubstanceAbuseRecovery #SupportSystems #DomesticViolenceAwareness #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #WomenInPodcastingAwardWinner

Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance

Welcome back to Shit That Goes On In Our Heads," the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles sit with Australian romance author Liv Arnold to explore the intersections of mental health, self-discovery, and romance. Liv shares how her journey started in Melbourne, her shift from finance to fiction, and mental health's role in her novels.
Meet Our Guest: Liv Arnold Liv grew up in Melbourne, Australia, and after studying Arts/Commerce at Deakin University, she pursued her passion for writing at RMIT. Inspired by Enid Blyton's books, Liv now channels her creativity into romance novels published with The Wild Rose Press. With her loyal pup, Groot, by her side, she tackles themes like PTSD, anxiety, and societal stigmas around female sexuality in her novels *Etched in Stone*, *Stepping Stone*, and *Law & Disorder*. Liv's writing connects with readers by blending suspense, real-life challenges, and relatable character journeys.
Connect with Liv Arnold - Website: https://www.livarnold.com  - Facebook: https://www.facebook.com/livarnoldauthor- Instagram: https://www.instagram.com/liv_au  - Twitter: https://www.twitter.com/liv_au- BookBub: https://www.bookbub.com/profile/liv-arnold  
Books by Liv Arnold  - Etched in Stone (Invested in You Book 1)  - Stepping Stone (Invested in You Book 2)  - Law & Disorder
Key Takeaways from this Episode:
1. The Power of Representation in Romance: Liv emphasizes the importance of tackling real-life mental health issues like PTSD and anxiety in romance novels, creating characters that readers can identify with.2. Breaking Taboos and Embracing Female Sexuality: Liv discusses societal stigmas around female sexuality, sharing how her books encourage readers to embrace their desires without shame.3. Lessons in Self-Care and Boundaries: Liv reflects on the importance of setting healthy boundaries and shares how these lessons inspire both her life and her character's growth.
Call to Action  If you or someone you know is struggling with mental health issues, please reach out to a local crisis hotline. It's OK not to be OK, and support is always available.  - United States: Call or Text -988 - https://988lifeline.org/talk-to-someone-now/ - Canada: 988 - Call or Text - https://988.ca/  - World Wide: https://findahelpline.com/
Connect with G-Rex and Dirty Skittles  - Official Website: https://goesoninourheads.net/ - Facebook: https://www.facebook.com/shltthatgoesoninourheads  - Instagram: https://www.instagram.com/grex_and_dirtyskittles/
Support Our Podcast- Newsletter:https://sh-t-that-goes-on-in-our-heads.ck.page/profile  - Merch:https://www.goesoninourheads.shop - Donate: https://donate.stripe.com/8wM4hy4js24y9b26oo  
Advertise with Us Explore advertising and partnership opportunities! Visit - https://www.passionfroot.me/goesoninourheads
Acknowledgments  Audio Editing by NJz Audio.
Subscribe, Rate, and Review! Stay tuned for more inspiring episodes. Visit -https://goesoninourheads.net/add-your-podcast-reviews for more ways to connect!
 #MentalHealthPodcast #LivArnold #Grex #Stgoioh #Dirtyskittles #2024PeoplesChoicePodcastAwardWinner #MentalHealthMatters #BreakingStigmas #PTSD #Anxiety #RomanceNovels #SelfCare #Boundaries

Advocating for Mental Health: Amy’s Story of Hope and Resilience

🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉
We are beyond grateful to have been recognized as the 2024 People's Choice Podcast Award winner for Health! Thank you to our incredible listeners for your continued support in helping us break the stigma around mental Health.
In this powerful episode, hosts G-Rex and Dirty Skittles sit down with Amy, a 53-year-old single mom who has battled bipolar disorder, ADHD, and anxiety. Amy's story is one of hope, resilience, and transformation despite her mental health challenges. She shares her journey of surviving multiple suicide attempts and finding the strength to live a fulfilling life, inspiring listeners with her honesty, humor, and wisdom.
Amy is also a proud "Mental Health Warrior" and "Neurospicy Mama," advocating for mental health awareness and breaking the stigma surrounding mental illness. Through her podcast, Advancing with Amy, she spreads the message that it's okay to struggle with mental Health and still live a meaningful life.
Key Takeaways:
Your Mental Health is Manageable – Amy’s journey highlights the importance of finding the right medical treatment and therapy. With proper care, it’s possible to manage conditions like bipolar disorder and ADHD and lead a fulfilling life.
It’s Okay to Advocate for Yourself – From switching medications to advocating for her daughter’s mental Health, Amy emphasizes the importance of being your advocate and speaking up for what you need.
You’re Not Alone – Amy’s story reminds us that there’s a community of people who understand the struggles of mental Health, and reaching out for support can make all the difference.
About Our Guest: Amy
Amy is a 53-year-old single mother living with bipolar disorder, ADHD, and anxiety. After surviving suicide attempts in her youth and struggling with depression and mania throughout her adult life, Amy has found balance and purpose. Today, she is a mental health advocate, sharing her experiences to help others navigate their challenges. Through her podcast, Advancing with Amy, she spreads awareness and supports those who need it.
Contact Information for Amy:
Podcast: Advancing With Amy / Mental Health Warrior & Neurospicy Mama – https://pod.link/1726340214
Website: http://www.advancingwithamy.com
Instagram: https://www.instagram.com/advancing_with_amy/
Facebook: https://www.facebook.com/AdvancingwithAmy/
LinkedIn: https://www.linkedin.com/in/amy-taylor-bsw-mental-health-warrior-and-neurospicy-mama-2023802b/
Call to Action:
If you or someone you know is struggling with mental health issues, reach out to a crisis hotline in your area. It’s okay not to be OK—make sure you're talking to someone.
United States – Call 988 or visit https://988lifeline.org/talk-to-someone-now/
Canada – Call 988 or visit https://988.ca/
Worldwide – Find a helpline at https://findahelpline.com/
Connect with G-Rex and Dirty Skittles:
Official Website: https://goesoninourheads.net/
Facebook: https://www.facebook.com/shltthatgoesoninourheads
Instagram: https://www.instagram.com/grex_and_dirtyskittles/
Participate & Support:
Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile
Merchandise: https://www.goesoninourheads.shop
Donate: https://donate.stripe.com/8wM4hy4js24y9b26oo
Engagement & Advertising Opportunities:
Advertise: https://www.passionfroot.me/goesoninourheads
Acknowledgments:
Audio Editing by NJz Audio.
Subscribe, Rate, and Review!
Don’t forget to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews.
 
#MentalHealth #BipolarDisorder #ADHD #Anxiety #MentalHealthAdvocate #Neurodiversity #MentalHealthWarrior #MentalHealthMatters #SuicidePrevention #Resilience #HopeAndHealing #MentalHealthPodcast #SelfCare #AdvocateForYourself #MentalHealthSupport #BreakTheStigma #MentalHealthAwareness #TherapyWorks #PodcastCommunity #Neurospicy #ParentingMentalHealth #PeoplesChoiceAwards #MentalHealthPodcast

Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment

***WARNING***. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode
 
In this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of resilience, discipline, and learning how to prioritize mental and physical well-being.
 
3 Key Takeaways from This Episode:
The Power of Mindset Shifts: Alex explains how transforming her body helped strengthen her mindset, ultimately making her more resilient in all aspects of life.
You Come First: Alex's real change began when she stopped trying to please others and focused on herself. She emphasizes the importance of self-love as a foundation for personal growth.
Fitness as Therapy: Fitness became Alex's way to channel stress and frustration into something positive. It was more than just physical; it helped her improve her mental health by offering a sense of control and accomplishment.
 
About Alex:
Alex is no stranger to transformation—both inside and out. Fourteen years ago, she lived an unhealthy life full of poor choices. A coach helped her change, and now, shshe'saying it forward by helping women achieve their goals, whether itit'seight loss, building strength, or improving their mindset. Alex's passion for fitness stems from her experience in bodybuilding and personal growth, proving that it is never too late to turn your life around. Follow her journey and coaching on Instagram: https://www.instagram.com/finessefitnessbyalex/
Call to Action:
If you or someone you know is struggling with mental health, remember, its OK not to be OK. Reach out and talk to someone.
United States: https://988lifeline.org/talk-to-someone-now/
Canada: https://988.ca/
Worldwide: https://findahelpline.com/
Connect with Us:
Official Website: https://goesoninourheads.net/
Facebook: https://www.facebook.com/shltthatgoesoninourheads
Instagram: https://www.instagram.com/grex_and_dirtyskittles/
Participate & Support:
Sign up for our newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile
Check out our merchandise: https://www.goesoninourheads.shop/
Support the show by donating: https://donate.stripe.com/8wM4hy4js24y9b26oo
Engagement & Advertising:
Interested in partnering with us? Learn more about advertising on the show here: https://www.passionfroot.me/goesoninourheads
Acknowledgments:
Audio editing by NJz Audio.
Subscribe, Rate, and Review:
Love the show? Subscribe, rate, and review us on your favorite podcast platform or visit https://goesoninourheads.net/add-your-podcast-reviews to share your thoughts!
#MentalHealthPodcast #MentalHealthMatters #FitnessJourney #MindsetTransformation #Stgoioh #SelfLove #OnlineCoaching #WomenEmpowerment #ArtOfNotGivingAF*ck #Grex #DirtySkittles

When a Friend Struggles: B-Town’s Experience with Mental Health Crises

In this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health crises, personal experiences with trauma, and the vital importance of reaching out for help. Together, they share stories of overcoming the stigma, recognizing the signs of bipolar disorder, and navigating life's most challenging moments.
 
Highlights:
B-Town shares her eye-opening journey as a friend witnessing mental health struggles for the first time.
G-Rex opens up about their battle with depression and the life-saving impact of the 988 Lifeline.
The group discusses the importance of mental health resources like mobile crisis units and helplines, breaking down the barriers that often keep people silent.
A candid look at how setting boundaries and practicing self-care can be crucial for both those experiencing mental health issues and their support systems.
 
Call to Action:
If you or someone you know is struggling with mental health, remember: it's OK not to be OK. Don't hesitate to reach out for support:
United States: https://988lifeline.org/talk-to-someone-now/
Canada: https://988.ca/
Worldwide: https://findahelpline.com/
 
Connect with G-Rex and Dirty Skittles:
Official Website: https://goesoninourheads.net/
Facebook: https://www.facebook.com/shltthatgoesoninourheads
Instagram: https://www.instagram.com/grex_and_dirtyskittles/
 
Participate & Support:
Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile
Merchandise: https://www.goesoninourheads.shop
Donate: https://donate.stripe.com/8wM4hy4js24y9b26oo
 
Engagement & Advertising:
Want to advertise with us? https://www.passionfroot.me/goesoninourheads
 
Acknowledgments:
Audio Editing by NJz Audio.
 
Subscribe, Rate, and Review!
Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform. You can also add your review at https://goesoninourheads.net/add-your-podcast-reviews.
 
#MentalHealth #MentalHealthAwareness #MentalHealthMatters #988Lifeline #BipolarDisorder #CrisisSupport #SelfCare #BreakingTheStigma #MentalHealthSupport #PodcastLife #ShitThatGoesOnInOurHeads #Therapy #DepressionSupport #MentalHealthResources #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST

Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety

In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art.
Episode Highlights:
Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy.
Discover how creative outlets like drawing or painting can alleviate anxiety and stress.
Practical advice on incorporating art therapy techniques into your daily routine for better mental well-being.
About Our Guest:
Susan Day is an art therapist, author, and artist passionate about using creativity for emotional healing. She also hosts a podcast and offers free art sessions, inspiring others to tap into the healing potential of mindful creativity. Susan has written over five books on mindful art therapy and how art and writing can transform lives. Learn more about her work at https://mindfulartstherapy.com.au.
✨ Freebie Alert: Susan is offering a free guide to art therapy! Download it ​here​ to begin your creative journey to wellness. 🎁
Connect with Susan:
Podcast: https://mindfulartstherapy.com.au/podcasts/
Instagram: https://www.instagram.com/mindfulartstherapy/
Facebook: https://www.facebook.com/mindfulartstherapy
LinkedIn: https://www.linkedin.com/in/susandayartstherapist
Call to Action:
If you or someone you know is struggling with mental health, remember, it's OK not to be OK. Reach out and talk to someone.
United States: https://988lifeline.org/talk-to-someone-now/
Canada: https://988.ca/
Worldwide: https://findahelpline.com/
Connect with G-Rex and Dirty Skittles:
Official Website: https://goesoninourheads.net/
Facebook: https://www.facebook.com/shltthatgoesoninourheads
Instagram: https://www.instagram.com/grex_and_dirtyskittles/
Participate & Support:
Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile
Merchandise: https://www.goesoninourheads.shop
Donate: https://donate.stripe.com/8wM4hy4js24y9b26oo
Engagement & Advertising:
Advertise with Us: https://www.passionfroot.me/goesoninourheads
Acknowledgments:
Audio Editing by NJz Audio.
Subscribe, Rate, and Review!
Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform or visiting https://goesoninourheads.net/add-your-podcast-reviews.
#MentalHealth #ArtTherapy #AnxietyRelief #CreativeHealing #Wellness #MentalHealthPodcast #Mindfulness #STGOIOH #GREX #DIRTYSKITTLES

Trust, Safety, and Mental Health: Heather’s Story of Resilience

We welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather’s journey began in 2017 when she found her passion for making technology products safer, leading her to work with major brands like Expedia and Rover. In this episode, she shares her story of resilience and career challenges and how she now advocates for mindfulness to manage stress and improve well-being.
Meet Our Guest – Heather Grunkemeier
Heather has spent years developing strategies to enhance trust and safety while meeting business goals. As the former Head of Trust and Safety Strategy at Rover, Heather worked with teams to prioritize risks and develop policies that build customer trust. Her experience handling sensitive situations, like preventing harm on digital platforms, highlights her unwavering commitment to making the world safer.
Today, Heather emphasizes the importance of mental health, especially for professionals in high-stress roles like trust and safety. Drawing from her experiences, she advocates for mindfulness to manage stress, find inner peace, and build resilience. Heather’s passion for spreading mental health awareness is rooted in her belief that it’s a crucial conversation in today’s world.
Key Topics Covered:
Heather’s career journey in the tech industry transitioned into trust and safety.
The mental health challenges she faced in high-pressure roles.
The personal tragedy that led her to reassess her life priorities.
How mindfulness transformed her approach to life and work.
Practical tips for building resilience in both personal and professional life.
Heather’s Contact Information:
Website
Facebook
LinkedIn
Call to Action:
If you or someone you know is struggling with mental health issues, reach out to a crisis hotline in your area. It’s OK not to be OK—talk to someone who can help.
United States: Call or text 988 | https://988lifeline.org/talk-to-someone-now/
Canada: Call or text 988 | https://988.ca/
Worldwide: Find help | https://findahelpline.com/
Connect with G-Rex and Dirty Skittles:
Website
Facebook
Instagram
Participate & Support:
Newsletter
Merchandise
Donate
Advertise with Us
Acknowledgments:
Audio Editing by NJz Audio.
Don’t Forget to Subscribe, Rate, and Review!
Subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or leave your feedback on our website: https://goesoninourheads.net/add-your-podcast-reviews
#STGOIOH #MentalHealthPodcast #GREX #DirtySkittles #TrustAndSafety #MentalHealthAwareness #ResilienceStory #MindfulnessMatters #HeatherGrunkemeier #StressManagement #WorkplaceMentalHealth #MentalHealthJourney #CrisisHelp

Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles

Welcome to the Season 7 finale; in this episode, G-Rex and Dirty Skittles reflect on an unforgettable season filled with powerful stories, valuable lessons, and laughs. We're celebrating the incredible guests who joined us and the community we've built around mental health awareness and support.
Episode Highlights:
Regent opened our season by stressing the importance of having "fierce conversations"—with others and ourselves. His insights on facing difficult truths set the tone for meaningful discussions this season.
Laurie shared her experience balancing self-care with motherhood and offered practical advice on creating mental health safety plans for herself and her daughter.
Andrea provided crucial tips for staying mentally strong while job hunting after a layoff, giving hope and guidance to those navigating similar challenges.
Jeff Rasley inspired us with his journey from lawyer to mountain climber, showing how stepping outside your comfort zone can lead to newfound joy and purpose.
Zach turned the challenges of the pandemic into a thriving goat milk soap business, teaching us about resilience, gratitude, and the importance of embracing our inner child.
Jeff shared the emotional experience of advocating for his NICU baby during COVID-19, highlighting the importance of solid communication and mental endurance.
Kate explored how creativity can be a powerful tool for self-care, offering insights into the therapeutic benefits of art.
Dr. mOe Anderson brought her expertise as a dentist and mental health advocate, helping us understand and conquer deep-seated fears.
Mary K transformed her anxiety into a successful writing career, reminding us that it's never too late to find purpose and fulfillment in life.
As we wrap up Season 7, we're excited to announce that our new merch shop is officially open! Whether you need something safe for work or want to sport our classic podcast logo, you can find it at Goesoninourheads.shop or Customized Girl (volume pricing available).
We also want to thank our sponsor, X-Sense Smoke Alarms! Keep your home safe with these advanced alarms that connect directly to your phone. Don't miss out on the 20% discount with code XSENSESD. Click here to secure your home today!
Call to Action:
If you or someone you know is struggling with mental health, please reach out to the crisis hotline in your area. It's OK not to be OK—just make sure you're talking to someone.
United States: 988 - Visit here
Canada: 988 - Visit here
Worldwide: Crisis Lifeline - Visit here
Connect with G-Rex and Dirty Skittles:
Website: goesoninourheads.net
Facebook: facebook.com/shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
Support & Engagement:
Newsletter: Sign up here
Merchandise: Goesoninourheads.shop or Customized Girl (volume pricing available)
Donate: Support us here
Advertise with Us: Click here
Acknowledgments:
Audio Editing by: NJz Audio
Subscribe, Rate, and Review!
Don't forget to subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us continue bringing you more inspiring stories. You can also add your review directly on our Website.
#MentalHealthAwareness #SelfCare #Season7Finale #PodcastCommunity #GRexAndDirtySkittles #MentalWellness #PodcastLife #CreativeTherapy #Resilience #ParentingTips #AnxietyRelief #MentalHealthPodcast

Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness

In this episode, G-Rex and Dirty Skittles dive deep into mental health, creativity, and resilience with their special guest, Mary K. Savarese. Mary, a traditionally published, best-selling, and award-winning fiction author, shares her journey through anxiety and how writing became her lifeline. Known for her quirky titles and imaginative storytelling, Mary K. Savarese has captivated readers with her debut novel, Tigers Love Bubble Baths & Obsession Perfume (who knew!), a mystery romance with a supernatural twist that has won eight prestigious awards.
In this conversation, Mary opens up about how her creative process has helped her manage anxiety, especially during major life transitions like becoming an empty nester. G-Rex and Dirty Skittles also share their experiences with mental health, offering insights into the tools and strategies that have helped them cope with depression and anxiety.
Key Takeaways from This Episode:
Creative Outlets as Therapy: Discover how engaging in creative activities, like writing or journaling, can be powerful tools for managing mental health.
Coping with Major Life Changes: Learn about the impact of life transitions, such as becoming an empty nester, on mental health and how to navigate them.
Building Resilience: Hear personal stories from Mary, G-Rex, and Dirty Skittles about their battles with anxiety and depression and the strategies they’ve developed to build resilience.
The Power of Persistence: Mary’s journey shows the importance of perseverance, especially when facing rejection or setbacks in any creative endeavor.
About Our Sponsor
This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!
Connect with Our Guest, Mary K. Savarese:
Website: https://www.maryksavarese.com/
Books: https://www.starwriterstrilogy.com/
Twitter: @maryksavarese
Instagram: @maryksavarese
Facebook: Mary K. Savarese Author
Call to Action:
If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's OK not to be OK—make sure you're talking to someone.
United States: 988 - https://988lifeline.org/talk-to-someone-now/
Canada: 988 - https://988.ca/
Worldwide: Crisis Lifeline
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Acknowledgments:
Audio Editing by NJz Audio.
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