Sh!t That Goes On In Our Heads

Finding Peace: Jeff Rasley's Approach to Mental Wellness

This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness.Discover the turning points in Jeff's life, such as his midlife crisis that led him to trek the Mount Everest Base Camp and how this adventure fueled his passion for travel and philanthropy. Learn about his hitchhiking adventures, including a narrow escape from a cult, and how these experiences shaped his perspective on life. Jeff also shares his thoughts on humility, the importance of giving back, and how he continues to make a difference through various foundations. He reflects on how these experiences have strengthened his relationship with his wife and family.Join us for an episode filled with gripping stories, life lessons, and a deep dive into what keeps Jeff going. Take advantage of this inspiring conversation!
About Jeff Rasley:
- Jeff Rasley is a lawyer.- Author of fourteen books and over 90 articles in academic and mainstream periodicals.- Award-winning photographer with published pictures from the Himalayas, Caribbean, and Pacific islands.- Founder and president of the Basa Village Foundation.- President of the Scientech Foundation of Indiana.- US liaison for Nepal-based Adventure GeoTreks.- Partner in Midsummer Books.- Director of the Indianapolis Peace and Justice Center.- Co-founder of the Jeff & Alicia Rasley Internship Program for ACLU of Indiana.- Visit his website at jeffreyrasley.com
Connect with Jeff:
- Twitter- Instagram- Facebook- YouTube
Sponsor:
This episode is brought to you by Heather Grace Skincare. Use the code STGOIOH for a 10% discount at Heather Grace Skincare - https://heathergraceskincare.com/
Call to Action:
If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.- 988 Suicide & Crisis Lifeline: Talk to Someone Now- Find A Helpline: Find Support
Connect with G-Rex and Dirty Skittles:
- Official Website: https://www.goesoninourheads.net- Facebook: https://www.facebook.com/shltthatgoesoninourheads- Instagram: https://www.instagram.com/grex_and_dirtyskittles/
Participate & Support:
- Newsletter: Join us for exclusive content, giveaways, and updates. Sign Up- Merchandise: Support us with unique merchandise: Shop Now- Donate: Support our show: Donate
Engagement & Advertising Opportunities:
- Advertise: Promote your products with us: Learn More
Acknowledgments:
- Audio Editing: By NJz Audio for top-notch sound quality.
Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website; your feedback is important to us.#MentalHealth #JeffRasley #Philanthropy #Adventure #MentalWellness #MentalWellnessPodcast #STGOIOH #Depression #MentalHealthAwareness #BreakTheStigma #Grex #Dirtyskittles

From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers

In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searching and mental health together.
Episode Highlights:
- Introduction to Andrea and her journey (00:00:08)
- The importance of camaraderie in the workplace (00:05:45)
- Strategies for staying motivated during job searches (00:09:47)
- The role of community and support systems in overcoming challenges (00:13:24)
- Practical tips for job seekers (00:31:17)
- Maintaining mental health and self-care during tough times (00:34:36)
- The value of continuous learning and adapting to new environments (00:41:59)
Sponsor:
- This episode is being brought to you by Heather Grace Skincare - https://heathergraceskincare.com/
When purchasing, please use the code STGOIOH for a 10% discount for being a listener.
Call to Action:
If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.
988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/
Find A Helpline: https://findahelpline.com/
Connect with G-Rex and Dirty Skittles:
Official Website: https://www.goesoninourheads.net
Facebook: https://www.facebook.com/shltthatgoesoninourheads
Instagram: https://www.instagram.com/grex_and_dirtyskittles/
Participate & Support:
Newsletter: Join us for exclusive content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/profile
Merchandise: Support us with unique merchandise from https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
Donate: Support us: https://donate.stripe.com/8wM4hy4js24y9b26oo
Engagement & Advertising Opportunities:
Advertise: Promote your products: https://www.passionfroot.me/goesoninourheads
Acknowledgments:
Audio Editing: By NJz Audio for top-notch sound quality.
Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website at https://goesoninourheads.net/add-your-podcast-reviews ,your feedback is important to us.
 
#MentalHealthPodcast #Grex #DirtySkittles #STGOIOH #MentalHealthAwareness #JobLossSupport #CareerResilience #MentalHealthJourney #FindingNewOpportunities #CommunitySupport #PodcastEpisode #OvercomingChallenges #SelfCareTips #MentalHealthMatters #InspiringStories

Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope

Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar challenges, Laurie understands the importance of self-care and community support.
Meet Laurie Moser:
- Founder of Staying Active Health & Wellness
- Advocate for moms with teens facing mental health challenges
- Offers online courses and a group support program
- Passionate about providing self-care tools and creating supportive communities for moms
Laurie's mission is to equip mothers with the tools to care for themselves and foster connections with others. Through her online courses and group support programs, she helps moms prioritize their well-being while navigating the complexities of raising teenagers with mental health challenges.
Connect with Laurie Moser:
- Website: Staying Active Health & Wellness -https://www.stayingactive.ca/
- Instagram: @stayingactivelaurie - https://www.instagram.com/stayingactivelaurie/
- Facebook Group: Moms Supporting Teen Mental Health Together - https://www.facebook.com/groups/momssupportingteenmentalhealthtogether
Resources Mentioned:
Summit: "Tools for Moms with Teens" (August 12-25)
Important Resources:
If you or someone you know is struggling with mental health issues, don’t hesitate to reach out to the 988 crisis hotline. Whether you call, text, or chat, a counselor is ready to help. Let’s break the stigma and normalize seeking help. Remember, it’s OK not to be OK—make sure you're talking to someone.
- 988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/
- Find A Helpline:  https://findahelpline.com
Stay Connected with G-Rex and Dirty Skittles:
- Official Website: Goes On In Our Heads -https://www.goesoninourheads.net
- Facebook: Stay updated on Facebook - https://www.facebook.com/shltthatgoesoninourheads
- Instagram: Follow us on Instagram -https://www.instagram.com/grex_and_dirtyskittles/
Participate & Support:
- Newsletter: Join us for exclusive content, giveaways, and updates here -https://sh-t-that-goes-on-in-our-heads.ck.page/profile
- Merchandise: Support us with unique merchandise from Customized Girl -https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Donate: Support us here -https://donate.stripe.com/8wM4hy4js24y9b26oo
Engagement & Advertising Opportunities:
- Advertise: Promote your products here -https://www.passionfroot.me/goesoninourheads
Acknowledgments:
- Audio Editing: By NJz Audio for top-notch sound quality.
Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you’re listening elsewhere and want to leave a review, visit our website at goesoninourheads.net. Your feedback is important to us.
By weaving Laurie's story with these essential resources and opportunities for engagement, this episode is informative and heartfelt, providing valuable support to our listeners.
 
#MentalHealthMatters  #ParentingTips  #SelfCare  #TeenMentalHealth  #SupportForParents  #OvercomingStigma  #MentalWellness  #Journaling  #NatureTherapy  #MentalHealthSummit  #COVID19Challenges  #NormalizeMentalHealth  #CommunitySupport  #ToolsForMoms  #BreakTheStigma #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles

Healing Through Words: The Art of Fierce Conversations with Regent

Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for empowering leaders, teams, and individuals through strategic conversations, Regent is a force in professional coaching and facilitation.
In this episode, we explore the transformative power of fierce conversations. Regent shares his journey and the impact meaningful, authentic dialogues have on our personal and professional lives. Drawing insights from Susan Scott’s "Fierce Conversations," Regent emphasizes the importance of diving deep, being vulnerable, and the profound change that can come from having the conversations we often avoid.
Regent Cornell's Credentials:
HBDI Level III Master Facilitator (Herrmann International)
Professional Coaching Certification (ICF-PCC) from the University of Miami
Certifications in Fierce Conversations, Myers-Briggs, DiSC, Prosci Change Management, and Advanced Consulting
Contact Info: LinkedIn Profile: https://www.linkedin.com/in/regent-cornell-496b475?trk=contact-info
Book Recommendation:  Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time By Susan Scott
Regent’s wisdom shines throughout this engaging episode as he discusses how strategic conversations can redefine relationships and organizational culture. From personal anecdotes to professional advice, Regent's stories and insights will inspire you to tackle those tough conversations in your life.
Call to Action:
If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.
988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/
Find A Helpline: https://findahelpline.com/
Connect with G-Rex and Dirty Skittles:
Official Website: Learn more at Goes On In Our Heads:  https://www.goesoninourheads.net
Facebook: Stay updated and engage with us on Facebook: https://www.facebook.com/shltthatgoesoninourheads
Instagram: Follow us on Instagram: https://www.instagram.com/grex_and_dirtyskittles/
Participate & Support:
Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here: https://sh-t-that-goes-on-in-our-heads.ck.page/profile
Merchandise: Support us and flaunt our unique merchandise from Customized Girl: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
Donate: If you love our content, consider supporting us here: https://donate.stripe.com/8wM4hy4js24y9b26oo
Engagement & Advertising Opportunities:
Advertise: Reach our engaged community by promoting your products here:  https://www.passionfroot.me/goesoninourheads
Acknowledgments:
Audio Editing: By NJz Audio for top-notch sound quality.
Subscribe, Rate, and Review!
Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website:  https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us.
Join us as we dive into the art of fierce conversations and discover the healing power of words with Regent Cornell. Let's make this season opener unforgettable!
#FierceConversations #MentalHealth #Leadership #Podcast #Season7Opener #Empowerment #HealingThroughWords #StrategicConversations #TalentDevelopment #PersonalGrowth #OrganizationalGrowth #GoesOnInOurHeads #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles

Season 6 Finale: Celebrating Our Guests and Top Takeaways

In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our Season 6 guests: Dr. Barbara Vokatis, Bob LeMent, Joe Kovach, Jesston Williams, Jacqueline Heller, Paige Mathison, Diane Dreher, Cecile Alper-Leroux, and Susie. Your stories have touched our hearts and inspired our listeners. Thank you for being a part of our journey!
Episode Highlights:- Dr. Barbara Vokatis: Discussed the importance of therapy animals and her award-winning books.- Bob LeMent: Shared his hilarious and insightful journey overcoming aversions.- Joe Kovach: Opened up about being diagnosed with bipolar disorder later in life.- Jesston Williams: Inspired us with his story of rising above a challenging upbringing.- Jacqueline Heller: Delved into her profound and impactful life experiences.- Paige Mathison: Highlighted the mental health challenges faced by medical professionals.- Diane Dreher: Spoke about her journey of finding peace and success despite a complicated past.- Cecile Alper-Leroux: Shared her vibrant life split between the States and France.- Susie: Provided an insightful look into her work as a 988 crisis counselor and her mental health journey.
Call to Action:If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.- 988 Suicide & Crisis Lifeline - https://988lifeline.org/talk-to-someone-now/- Find A Helpline - https://findahelpline.com
Connect with G-Rex and Dirty Skittles:- Official Website: Learn more at Goes On In Our Heads- Facebook: Stay updated and engage with us on Facebook- Instagram: Follow us on Instagram
Participate & Support:- Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here- Merchandise: Support us and flaunt our unique merchandise from Customized Girl- Donate: If you love our content, consider supporting us here
Engagement & Advertising Opportunities:- Advertise: Reach our engaged community by promoting your products here
Acknowledgments:- Audio Editing: By NJz Audio for top-notch sound quality.
Subscribe, Rate, and Review!Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website -https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us.
Thank you for joining us on this journey. We can't wait to bring you more amazing stories in the next season. Stay tuned, stay connected, and remember, it's OK to be not OK. Just make sure you're talking to someone.
 
#MentalHealthMatters #Podcast #SeasonFinale #MentalHealthAwareness #InspiringStories #Grex #DirtySkittles #GrexandDirtySkittles #STGOIOH #MentalHealthSupport #PodcastCommunity #MentalHealthResources #MentalHealthPodcast #PodcastLife

Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention

In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter.
Episode Highlights:- Shower Cry Therapy: Susie discusses the cathartic nature of crying in the shower and the importance of letting out emotions in a safe space.- Self-Reflection and Therapy: How self-reflection and speaking with a therapist can help reframe negative thoughts and experiences.- Setting Boundaries: Practical advice on establishing and maintaining personal boundaries to protect mental well-being.- The Power of 988: The significance of the 988 crisis hotline and its impact on Susie's life and countless others.- Importance of Laughter: The healing power of humor and laughter in managing mental health challenges.
Key Takeaways:- Understanding Triggers: Identifying personal triggers and creating a safety plan to manage them effectively.- The Role of Therapists: How external support can provide new perspectives and tools for emotional health.- Effective Communication: Strategies for clearly setting and enforcing personal boundaries.- 988 Crisis Line: A vital resource for anyone experiencing a mental health crisis, emphasizing that reaching out for help is a sign of strength, not weakness.- Spreading Awareness: Encouraging others to normalize conversations about mental health and share their own stories.
Call to Action:If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.
988 Suicide & Crisis Lifeline
Find A Helpline
Connect with G-Rex and Dirty Skittles:
Official Website: Learn more at Goes On In Our Heads
Facebook: Stay updated and engage with us on Facebook
Instagram: Follow us on Instagram
Participate & Support:
Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here
Merchandise: Support us and flaunt our unique merchandise from Customized Girl
Donate: If you love our content, consider supporting us here
Engagement & Advertising Opportunities:Advertise: Reach our engaged community by promoting your products here
Acknowledgments:- Audio Editing: By NJz Audio for top-notch sound quality.
Subscribe, Rate, and Review!Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us.
 
#MentalHealthMatters #SelfCare #MentalHealthAwareness #988Lifeline #TherapyWorks #SetBoundaries #CrisisSupport #BreakTheStigma #LaughterIsMedicine #TalkAboutIt #PodcastLife #GoesOnInOurHeads #SupportSystem #EmotionalWellness #MentalHealthJourney #grex #dirtyskittles #MentalHealthPodcast #STGOIOH

Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery

If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us - https://goesoninourheads.net/add-your-podcast-reviews
Episode Highlights:Join us for a heart-to-heart in this episode G-Rex and Dirty Skittles chat with the inspiring Susie. Susie shares her incredible journey from cosmetology to becoming a mental health counselor. Tune in for an honest conversation about personal growth, mental health, and finding new paths in life.
Note: This is a 2-part episode. Part 2 will air next week, so stay tuned!**
Key Themes:1. Career Transformation:   - Susie talks about her switch from being a third-generation cosmetologist to pursuing mental health counseling.   - She shares how physical health issues pushed her to find a new career path where her natural counseling skills could shine.
2. Importance of Mental Health:   - The conversation highlights the evolving views on mental health, emphasizing that therapy benefits everyone.   - Susie discusses her role as a crisis counselor and the impact it has had on her understanding of mental health.
3. Personal Stories and Insights:   - Susie opens up about her struggles, including postpartum depression and a tough divorce.   - She explains how her personal experiences and a family member's mental health challenges inspired her career change.
Connect with G-Rex and Dirty Skittles:- Official Website: [Learn more at Goes On In Our Heads]- Social Media:  - Facebook  - Instagram
Participate & Support:- Newsletter: Join for exciting content, exclusive giveaways, and regular updates here.- Merchandise: Support us and show off our unique merchandise from Customized Girl- Donate: If you love our content, consider supporting us here.
Engagement & Advertising Opportunities:- Advertise: Reach our engaged community by promoting your products [here]
Acknowledgments:- Audio Editing: Thanks to NJz Audio for the top-notch sound quality.
Don't miss out on this insightful and delicious episode. Subscribe, rate, and review the podcast to support us and stay updated with the latest episodes!

Mental Health and Career Transitions: Insights from Cecile's Story

Episode Summary:Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in retirement. This episode explores the intersection of mental health and career transitions, highlighting Cecile's challenges and triumphs. Discover how she navigated the complexities of grieving, found joy in unexpected places, and redefined her sense of purpose.
Key Themes:- Embracing Change: Cecile's decision to leave a successful corporate career and the pivotal moments that led to this choice.- Navigating Grief: Personal stories of loss and how Cecile coped with the emotional ups and downs.- Finding New Passions: How Cecile discovered a love for olive farming and its therapeutic effects on her mental health.- Redefining Productivity: Challenging traditional notions of productivity and finding value in new, unexpected activities.- Mental Health Awareness: The importance of addressing mental health openly and the impact of work-life balance on overall well-being.
Memorable Quotes:- "There is a way of being fulfilled and happy in your work."- "My sense of satisfaction from making olive oil is a hundred times more than I felt at work."- "We don't do grieving right in our modern society, especially in the Western world."- "Redefine what productivity is. To me, being productive was reading nine books, and that's okay."
Connect with G-Rex and Dirty Skittles:- Official Website: Learn more at Goes On In Our Heads- Social Media: Stay updated and engage with us on Facebook and Instagram
Participate & Support:- Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here- Merchandise: Support us and flaunt our unique merchandise from Customized Girl- Donate: If you love our content, consider supporting us here
Engagement & Advertising Opportunities:- Advertise: Reach our engaged community by promoting your products here
Acknowledgments:Audio editing by NJz Audio for top-notch sound quality.
3 Other Podcasts to Check Out:- Beyoutiful Legacy | Abiigal Gagnon:** an excellent podcast for your mental health - CK & GK - For Adults Who Need A Grownup | Jenny GK and Caitlin Kinded:** an excellent podcast for adults who need help adulting - The Nope Coach | Suzanne Culberg: A great podcast that helps with setting healthy boundaries 
Tune in and be inspired by Cecile's story of resilience, passion, and the quest for a balanced, happy life. Whether considering a career change, dealing with grief, or looking for ways to enhance your mental well-being, this episode offers valuable insights and encouragement.
 
#MentalHealth #CareerTransitions #GrievingProcess #FindingHappiness #WorkLifeBalance #PersonalGrowth #RetirementLife #OliveFarming #RedefiningProductivity #LifeAfterLoss #InspiringStories #EmotionalWellbeing #MentalHealthAwareness #SelfDiscovery #LivingYourBestLife #MentalHealthPodcast #GRex #DirtySkittles #STGOIOH

Navigating Family Dynamics: Diane's Lessons in Resilience

In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao of Personal Leadership," "The Tao of Womanhood," "Inner Gardening," and "Your Renaissance."
Episode Highlights:
- Resilience Through Reading and Nature: Diane shares how books and nature provided solace and inspiration during her challenging childhood, which included growing up in a military family and dealing with her mother's critical nature.
- Self-Discovery and Eastern Philosophy: Diane's journey to understanding her true self was significantly influenced by her study of Eastern philosophy and Taoism. She emphasizes listening to one's inner voice rather than external negative influences.
- Overcoming Adversity: Despite her mother's attempts to control her future, Diane's determination led her to UCLA, where she excelled academically and found her calling in positive psychology and coaching.
Memorable Quotes:
"Books would open up doors to other worlds... I could relate to the people and see how they overcame obstacles."
"We need someone to see us as who we truly are, to acknowledge us as a worthwhile human being."
"We are all connected to a much wiser and greater source than any individual."
Actionable Takeaways:
- Embrace Nature: Find time to connect with nature. It can be a powerful source of peace and inspiration.
- Listen to Your Inner Voice: Trust your intuition and inner voice, especially in self-doubt or external criticism.
- Focus on Self-Discovery: Continuously explore your strengths and passions. Understanding your unique talents can lead to greater fulfillment and success.
Connect with Diane Dreher:
- Website: dianedreher. com
- Instagram: @ddreher2023
- Facebook: diane. dreher.50 
- LinkedIn:dianedreher 
Call to Action:
Don't miss the wisdom and insights shared in this inspiring episode. Subscribe to the "Sh!t That Goes On In Our Heads" rate, and leave a review to help us continue bringing you incredible stories like Diane's. Remember, it's okay to be not OK. Talk to someone and stay connected.
Connect with G-Rex and Dirty Skittles:
- Official Website: Learn more at Goes On In Our Heads
- Social Media: Stay updated and engage with us on Facebook and Instagram
Participate & Support:
- Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here
- Merchandise: Support us and flaunt our unique merchandise from Customized Girl
- Donate: If you love our content, consider supporting us here
Engagement & Advertising Opportunities:
- Advertise: Reach our engaged community by promoting your products here
Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.
 
#Resilience #PositivePsychology #EasternPhilosophy #Leadership #SelfDiscovery #MentalHealth #FamilyDynamics #PersonalGrowth #NatureConnection #PodcastInterview #MentalHealthPodcast #Grex #DirtySkittles #STGOIOH

From Trauma to Triumph: Paige’s Journey of Healing and Advocacy

In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health advocate and counselor. This episode explores mental health, self-care, and the power of sharing personal stories to help others feel less alone.
**Find More Information About Paige Here:**Website: http://www.theoptimisticspeaker.comInstagram: https://www.instagram.com/theoptimisticspeakerLinkedIn: https://www.linkedin.com/in/anotherchapter/
**Connect with G-Rex and Dirty Skittles:**
**Discover, Engage & Enjoy:**Official Website: Learn more at Goes On In Our HeadsSocial Media: Stay updated and engage with us on Facebook and Instagram
**Participate & Support:**Newsletter: Join us for exciting content, exclusive giveaways, and regular updates hereMerchandise: Support us and flaunt our unique merchandise from Customized GirlDonate: If you love our content, consider supporting us here
**Engagement & Advertising Opportunities:**Advertise: Reach our engaged community by promoting your products here
Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.
**Key Themes:**1. Mental Health Journey: Paige discusses her transition from a psychiatric nurse to a clinical counselor and her challenges in the healthcare system.2. Self-Care and Compassion: Self-care and acknowledging humanness are cornerstones of mental well-being.3. Therapy and Support Systems: The significance of finding the right therapist and the impact of different therapeutic approaches, such as EMDR and exposure therapy.4. Workplace Mental Health: The need for better mental health support in high-stress professions and the role of companies in providing mental health resources.
**Memorable Quotes:**- "If you don't know that you're allowed to feel better if you don't know that you're allowed to take care of yourself, there is a whole heck of a lot of shame and guilt that comes with taking care of yourself."- "Sometimes the bravest thing you can do is give voice to your struggles. Sharing your story might be the key that unlocks someone's prison."- "Learn about self-compassion. If we can't acknowledge our humanness and that we are human beings and are not going to be perfect, then we're never going to feel a sense of satisfaction."
**Actionable Takeaways:**1. Explore Self-Compassion: Visit selfcompassion.org and learn about Dr. Kristin Neff's work on self-compassion to better understand and integrate it into your daily life.2. Seek the Right Therapy: Don't be afraid to 'speed date' therapists to find the right fit for your needs and personality. The proper support can make a significant difference.3. Acknowledge Your Emotions: Understand that feeling a wide range of emotions is okay and that seeking help is a sign of strength, not weakness.4. Support Systems Matter: If you're in a high-stress profession, ensure you have a robust support system and are aware of the mental health resources available.
#MentalHealth #SelfCare #Therapy #ClinicalCounseling #MentalHealthAwareness #SelfCompassion #HealthcareReform #PsychiatricNursing #MentalWellbeing #PodcastEpisode #MentalHealthPodcast #grex #dirtyskiittles #stgoioh
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