Ella’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1

*** Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming, please take care of yourself and step away if needed. Your well-being is the priority. ***

We are truly humbled and deeply grateful to announce that we’ve been honored as the 2024 Women In Podcasting Award Winner for Mental Health! Just a few weeks ago, we also received the 2024 People’s Choice Podcast Award for Health, and honestly, we’re still in awe. These recognitions mean the world to us, and none of this would be possible without the unwavering support of our incredible listeners, amazing guests, and everyone who took the time to vote for us. From the bottom of our hearts—thank you! Our mission has always been simple: to normalize how we talk about mental health, and these awards show us that we’re making a difference together.

In this powerful and inspiring episode, G-Rex and Dirty Skittles sit with Ella, a bestselling author, mental health advocate, and public speaker. Ella opens up about her incredible journey through trauma, beginning with a devastating car accident at age four that left her physically scarred, followed by relentless bullying, abusive relationships, and substance abuse. Her battle with an eating disorder eventually brought her to the brink of organ failure.

Ella’s memoir, From Broken to Beautifully Broken, shares how she transformed her pain into power and found beauty in the broken parts of her life. In this episode, Ella's story reminds us that no matter how dark things seem, there’s always hope for recovery and healing.

This is Part 1 of her incredible story—be sure to tune in next week for the continuation!

Key Takeaways:

• Mental Health Is Health – Ella’s journey highlights the critical importance of treating mental health with the same urgency and care as physical health.
• The Power of Sharing – By bravely sharing her story, Ella empowers others to speak up about their struggles and break the silence.
• Support Systems Save Lives – Ella’s message is clear: strong support systems can make all the difference in helping people find their voice and heal.

Connect with Our Guest, Ella:

• Website: http://www.ellashae.com
• Instagram: https://www.instagram.com/ellashae_author
• LinkedIn: https://www.linkedin.com/in/elisa-d%E2%80%99amelio-5a74b4289/
• Her Book: From Broken to Beautifully Broken: Turn Grief Into Growth

Call to Action:

If you or someone you know is struggling with mental health issues, please don’t suffer in silence. There are people ready to help—reach out.

• United States: Call or Text -988 – https://988lifeline.org/talk-to-someone-now/
• Canada: Call or Text - 988 – https://988.ca/
• Worldwide: Crisis Lifeline – https://findahelpline.com/

Connect with G-Rex and Dirty Skittles:

• Official Website: https://goesoninourheads.net/
• Facebook: https://www.facebook.com/shltthatgoesoninourheads
• Instagram: https://www.instagram.com/grex_and_dirtyskittles/

Participate & Support:

• Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile
• Merchandise: https://www.goesoninourheads.shop
• Donate: https://donate.stripe.com/8wM4hy4js24y9b26oo

Engagement & Advertising Opportunities:

• Advertise with Us: https://www.passionfroot.me/goesoninourheads

Acknowledgments:

Audio Editing by NJz Audio.

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