The Therapeutic Value of Expressing Oneself Through Art with Guest Adam

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Dive into this heart-to-heart episode of "Sh!t That Goes On In Our Heads" featuring our guest Adam—an artist at heart with a knack for weaving his personal journey into creative endeavors. As G-Rex and Dirty Skittles chat with Adam, they uncover the therapeutic powers of art, nature, and a positive mindset when navigating the twisty path of mental well-being.

## Lessons Learned:

- **Art is Therapy:** Harnessing creativity as an escape can lead to tranquility.

- **Nature's Calm:** Embracing the outdoors is essential for a serene state of mind.

- **Positive Outlook:** Shifting focus onto life's beauties lessens the weight of our troubles.

- **Open-Minded Living:** Expand your experiences by not succumbing to narrow focus.

- **Backup Plans:** Flexibility in life's journey can lead to unexpected fulfillment.

## Key Insights:

- Growing in the arts can offer solace from life's adversities like bullying.

- Simple changes to your environment, like using music or candles, can uplift spirits.

- Adam stresses the role of storytelling in self-care and mental health awareness.

- Therapy, though sometimes costly, plays a crucial role in healing; alternatives can offer solace.

- Self-awareness is key: understanding oneself can be a pathway towards a happier life.

Before you go, remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback fuels our conversations and helps keep the podcast thriving. Share your thoughts, tell us what resonated with you, and join us as we unpack the complexities of the mental landscapes we navigate daily.

Let's keep the conversations alive—and your input is what keeps us going!

To Find out more about Adam please visit his website - https://www.adammatthewsmith.com/

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S04E11 - The Therapeutic Value of Expressing Oneself Through Art with Guest Adam