Sh!t That Goes On In Our Heads
”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.
Listen on:
Episodes
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
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To find out More About our PodcastOfficial Podcast Website: https://goesoninourheads.net/Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheadsTo Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26ooAdvertise on this Podcast: https://www.passionfroot.me/goesoninourheadsEditor: NJz Audio
This humorous and light-hearted podcast aims to offer a 30-minute escape from daily life stresses, once a week. It's about making listeners laugh, sharing personal experiences, and sometimes discussing mental health issues in a casual and relatable way.
#### Key Themes & Highlights:
- **Purpose of the Podcast:** The hosts, G Rex and Dirty Skittles, emphasize their goal to make listeners laugh and offer a mental break from the complexities of life- **Personal Experiences:** Both hosts share their struggles with depression and how humor has played a crucial role in their coping mechanisms- **Content Warning:** The show contains explicit language and adult humor, advising caution in certain listening environments, like workplaces or when driving- **Community Engagement:** The hosts encourage listener interaction through social media platforms and a dedicated email address, inviting stories and topic suggestions- **Balancing Humor and Help:** While primarily focusing on humor, the podcast also plans to bring in guest experts for more serious discussions, blending laughter with elements of self-help
#### Memorable Quotes:
1. “The purpose of this podcast is to make you laugh for 30 minutes, once a week, and get out of your own headspace.” - Hosts2. “It's okay to be not okay, but please talk to someone.” - Hosts3. “We're not therapists in real life, we just play one on podcast.” - Hosts
#### Actionable Takeaways:
- Use laughter as a tool to combat stress and improve mental health.- Engage with communities (like this podcast’s audience) for shared experiences and support.- Consider reaching out for professional help when dealing with mental health challenges, as advocated by the hosts.
So why not join G-Rex and Dirty Skittles for a fun-filled journey out of your head and into the world of laughter!
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S01E01 Get Out of Your Head with G Rex & Dirty Skittles - Intro