Sh!t That Goes On In Our Heads

Dr. mOe Anderson's Tools for Mental Well-Being and Growth

Welcome to another powerful episode with your hosts, G-Rex and Dirty Skittles! We're honored to have the incredible Dr. mOe Anderson join us this week. A trailblazer in dentistry, a best-selling author, a TEDx speaker, and a podcast host, Dr. mOe opens up about her journey, offering invaluable insights into mental health, personal growth, and overcoming life's challenges.
This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!
What You'll Gain from This Episode:
Inspiration to Follow Your Passions: Discover how Dr. mOe's early love for science and learning, nurtured by her educator parents, set her on a fulfilling career path.
Understanding Mental Health & Racism: Learn about the deep connection between dentistry, racism, and mental health as Dr. mOe shares her experiences.
Insight into Generational Trauma: Understand how fear and anxiety can be passed down through generations, much like inherited trauma.
The Power of Difficult Conversations: Discuss why tackling tough topics early can strengthen relationships and foster personal growth.
Self-Care Strategies: Get actionable tips on prioritizing yourself, saying "no" to what doesn't align with your goals, and making time for your passions.
Creative Inspiration: Hear how Dr. mOe's passion for writing led to the publication of eight books and numerous articles, showcasing the balance between creativity and career success.
Resilience and Courage: Be inspired by Dr. mOe's story of resilience, education, and the courage to pursue multiple passions while thriving in a demanding career.
This episode is packed with relatable insights encouraging you to prioritize your mental and emotional well-being, pursue your dreams, and confidently navigate life's challenges. Whether you're dealing with anxiety, facing difficult decisions, or seeking inspiration, Dr. mOe's wisdom will surely resonate.
Contact & Follow Dr. mOe Anderson:
Website: drmoeanderson.com
X: @drmoeanderson
Instagram: @drmoeanderson
Facebook: Dr. mOe Anderson
LinkedIn: Dr. mOe Anderson
Call to Action:
If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's OK not to be OK—make sure you're talking to someone.
United States: 988 - Suicide & Crisis Lifeline
Canada: 988 - Suicide & Crisis Lifeline
Worldwide: Find a Helpline
Connect with G-Rex and Dirty Skittles:
Official Website: goesoninourheads.net
Facebook: Sh*t That Goes On In Our Heads
Instagram: @grex_and_dirtyskittles
Support the Show:
Newsletter: Subscribe here
Merch: Podcast Merch
Donate: Support Us
Engagement & Advertising Opportunities:
Advertise with Us: Passionfroot
Acknowledgments:
Audio Editing by NJz Audio
Subscribe, Rate, and Review!
Don't forget to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback helps us grow and bring more insightful content to light.
#MentalHealth #SelfCare #DrMoeAnderson #DentistryAndMentalHealth #PodcastCommunity #Resilience #PersonalGrowth #TEDxSpeaker #CreativeInspiration #STGOIOH #grex #dirtyskiittles #Mentalhealthpodcast
Tune in and be inspired by Dr. mOe Anderson's journey and wisdom!

Healing Trauma: Kate's Insights on Therapy, Art, and Personal Growth

In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves.
This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!
Episode Highlights:
Understanding Trauma: Kate breaks down the different types of trauma and their impact on mental health.
The Role of Art in Healing: Learn how art therapy can be a powerful tool for processing emotions and fostering personal growth.
Practical Healing Strategies: Kate provides actionable advice for setting boundaries, practicing self-care, and cultivating resilience.
Integrating Spirituality: Discover how incorporating spirituality into therapy can enhance healing.
Personal Growth Journey: Kate shares personal stories and insights from her journey, offering inspiration and guidance for listeners.
About Kate:
Over 17 years of experience as a Licensed Professional Counselor and Board-Certified Art Therapist.
Founder of The Radiant Life Project, empowering others through books, retreats, workshops, and coaching.
Author of The Radiant Life Project and The Authentic Mother.
Creator of the Ink & Wings Oracle Deck, a tool for personal exploration and intuitive growth.
Connect with Kate:
Website: The Radiant Life Project
Instagram: @theradiantlifeproject
Facebook: The Radiant Life Project
YouTube: The Radiant Life Project Channel
LinkedIn: Kate King on LinkedIn
Call to Action:
If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's ok to not be ok. Just make sure you are talking to someone; help is always available!
United States: 988 Crisis Lifeline
Canada: 988 Suicide & Crisis Lifeline
Worldwide: Find a Helpline
Connect with G-Rex and Dirty Skittles:
Official Website: Sh!t That Goes On In Our Heads
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
Participate & Support:
Newsletter: Subscribe to Our Newsletter
Merchandise: Shop Our Merch
Donate: Support Our Podcast
Engagement & Advertising Opportunities:
Advertise with Us: Explore Advertising Options
Acknowledgments:
Audio Editing: By NJz Audio.
Subscribe, Rate, and Review!
Don't miss out on more inspiring stories—subscribe to our podcast, rate and review us on your favorite platform, or visit our Website.
 
#MentalHealth #TraumaHealing #ArtTherapy #SelfCare #PersonalGrowth #KateKing #RadiantLife #TherapyJourney #PodcastEpisode #HealingJourney #grex #dirtyskittles #stgoioh @mentalhealthpodcast

From NICU to Normalcy: Jeff Discusses Mental Health Struggles

In this heartfelt episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles delve into the emotional complexities of mental health and parenting. Our special guest, Jeff, shares his and his wife Jenna's touching story through their podcast, The Real Life of Parenting. They discuss the trials and triumphs faced during their child's premature birth and the subsequent NICU experience. Jeff offers an honest account of balancing parenthood and mental health, especially during the COVID-19 pandemic, and the impact it had on their lives.
Key Topics:
Parenting in Crisis: Jeff recounts the initial shock and challenges of having a child in the NICU, dealing with strict COVID-19 restrictions, and the emotional toll of a premature birth.
Mental Health Awareness: The conversation underscores the importance of mental health support and breaking the stigma around seeking help.
Practical Advice: Jeff and the hosts provide valuable insights into managing medical appointments, advocating for your child, and finding personal time amidst chaos.
Jeff's Podcast: The Real Life of Parenting
Jeff shares stories from his parenting journey on The Real Life of Parenting podcast. While they are currently on a short hiatus due to Jenna's new work schedule, they plan to resume episodes soon. You can connect with them and follow their updates on Facebook at The Real Life of Parenting podcast, where they are most active.
Sponsor:
Heather Grace Skincare sponsors this episode. Treat yourself to natural, rejuvenating skincare products, and use the code STGOIOH for a 10% discount. Visit Heather Grace Skincare to pamper your skin!
Call to Action:
If you or someone you know is struggling with mental health issues, reach out to the 988 Suicide & Crisis Lifeline. You can call, text, or chat with a counselor ready to listen and help. Remember, it's OK not to be OK—talk to someone today. Visit 988lifeline.org or Find A Helpline for more support.
Connect with Us:
Official Website: goesoninourheads.net
Facebook: Shit That Goes On In Our Heads
Instagram: @grex_and_dirtyskittles
Participate & Support:
Newsletter: Get exclusive content, giveaways, and updates. Sign Up
Merchandise: Support our show with unique merchandise. Shop Now
Donate: Help us keep the show running. Donate
Engagement & Advertising:
Interested in promoting your products on our podcast? Learn More.
Acknowledgments:
Special thanks to NJz Audio for ensuring top-notch sound quality.
Subscribe, Rate, and Review!
Don't miss an episode of Shit That Goes On In Our Heads. Subscribe for more inspiring stories and valuable insights. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback matters!
Hashtags: #MentalHealthAwareness #ParentingPodcast #NICUJourney #SupportAndStrength #STGOIOH #HeatherGraceSkincare #988Lifeline #PodcastCommunity #BreakTheStigma #GRex #DirtySkittles #TheRealLifeOfParenting

Finding Calm in the Storm: Zach’s Mental Wellness Practices

In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough times. This episode highlights the importance of mental health and the value of clean, natural products.
Find Out More About Zach:
Website: Milagro Goat Farm
Instagram: @milagrogoatfarm
Pinterest: Milagro Goat Farm
Facebook: Milagro Goat Farm
Sponsor:
Heather Grace Skincare sponsors this episode. Use the code STGOIOH for a 10% discount at Heather Grace Skincare.
Call to Action:
If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. It's OK not to be OK—make sure you're talking to someone.
988 Suicide & Crisis Lifeline
Find A Helpline
Connect with G-Rex and Dirty Skittles:
Official Website
Facebook
Instagram
Participate & Support:
Newsletter
Merchandise
Donate
Engagement & Advertising Opportunities:
Advertise
Acknowledgments:
Audio Editing by NJz Audio.
Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website.
#MilagroGoatFarm #MentalHealthAwareness #NaturalSkincare #FamilyBusiness #PodcastLife #MentalHealthPodcast #SupportLocal #GoatMilkSoap #Resilience #COVID19Challenges #SelfCare #SmallBusiness #HealingJourney #HeatherGraceSkincare #Entrepreneurship #PodcastEpisode

Finding Peace: Jeff Rasley's Approach to Mental Wellness

This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness.Discover the turning points in Jeff's life, such as his midlife crisis that led him to trek the Mount Everest Base Camp and how this adventure fueled his passion for travel and philanthropy. Learn about his hitchhiking adventures, including a narrow escape from a cult, and how these experiences shaped his perspective on life. Jeff also shares his thoughts on humility, the importance of giving back, and how he continues to make a difference through various foundations. He reflects on how these experiences have strengthened his relationship with his wife and family.Join us for an episode filled with gripping stories, life lessons, and a deep dive into what keeps Jeff going. Take advantage of this inspiring conversation!
About Jeff Rasley:
- Jeff Rasley is a lawyer.- Author of fourteen books and over 90 articles in academic and mainstream periodicals.- Award-winning photographer with published pictures from the Himalayas, Caribbean, and Pacific islands.- Founder and president of the Basa Village Foundation.- President of the Scientech Foundation of Indiana.- US liaison for Nepal-based Adventure GeoTreks.- Partner in Midsummer Books.- Director of the Indianapolis Peace and Justice Center.- Co-founder of the Jeff & Alicia Rasley Internship Program for ACLU of Indiana.- Visit his website at jeffreyrasley.com
Connect with Jeff:
- Twitter- Instagram- Facebook- YouTube
Sponsor:
This episode is brought to you by Heather Grace Skincare. Use the code STGOIOH for a 10% discount at Heather Grace Skincare - https://heathergraceskincare.com/
Call to Action:
If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.- 988 Suicide & Crisis Lifeline: Talk to Someone Now- Find A Helpline: Find Support
Connect with G-Rex and Dirty Skittles:
- Official Website: https://www.goesoninourheads.net- Facebook: https://www.facebook.com/shltthatgoesoninourheads- Instagram: https://www.instagram.com/grex_and_dirtyskittles/
Participate & Support:
- Newsletter: Join us for exclusive content, giveaways, and updates. Sign Up- Merchandise: Support us with unique merchandise: Shop Now- Donate: Support our show: Donate
Engagement & Advertising Opportunities:
- Advertise: Promote your products with us: Learn More
Acknowledgments:
- Audio Editing: By NJz Audio for top-notch sound quality.
Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website; your feedback is important to us.#MentalHealth #JeffRasley #Philanthropy #Adventure #MentalWellness #MentalWellnessPodcast #STGOIOH #Depression #MentalHealthAwareness #BreakTheStigma #Grex #Dirtyskittles

From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers

In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searching and mental health together.
Episode Highlights:
- Introduction to Andrea and her journey (00:00:08)
- The importance of camaraderie in the workplace (00:05:45)
- Strategies for staying motivated during job searches (00:09:47)
- The role of community and support systems in overcoming challenges (00:13:24)
- Practical tips for job seekers (00:31:17)
- Maintaining mental health and self-care during tough times (00:34:36)
- The value of continuous learning and adapting to new environments (00:41:59)
Sponsor:
- This episode is being brought to you by Heather Grace Skincare - https://heathergraceskincare.com/
When purchasing, please use the code STGOIOH for a 10% discount for being a listener.
Call to Action:
If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.
988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/
Find A Helpline: https://findahelpline.com/
Connect with G-Rex and Dirty Skittles:
Official Website: https://www.goesoninourheads.net
Facebook: https://www.facebook.com/shltthatgoesoninourheads
Instagram: https://www.instagram.com/grex_and_dirtyskittles/
Participate & Support:
Newsletter: Join us for exclusive content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/profile
Merchandise: Support us with unique merchandise from https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
Donate: Support us: https://donate.stripe.com/8wM4hy4js24y9b26oo
Engagement & Advertising Opportunities:
Advertise: Promote your products: https://www.passionfroot.me/goesoninourheads
Acknowledgments:
Audio Editing: By NJz Audio for top-notch sound quality.
Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website at https://goesoninourheads.net/add-your-podcast-reviews ,your feedback is important to us.
 
#MentalHealthPodcast #Grex #DirtySkittles #STGOIOH #MentalHealthAwareness #JobLossSupport #CareerResilience #MentalHealthJourney #FindingNewOpportunities #CommunitySupport #PodcastEpisode #OvercomingChallenges #SelfCareTips #MentalHealthMatters #InspiringStories

Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope

Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar challenges, Laurie understands the importance of self-care and community support.
Meet Laurie Moser:
- Founder of Staying Active Health & Wellness
- Advocate for moms with teens facing mental health challenges
- Offers online courses and a group support program
- Passionate about providing self-care tools and creating supportive communities for moms
Laurie's mission is to equip mothers with the tools to care for themselves and foster connections with others. Through her online courses and group support programs, she helps moms prioritize their well-being while navigating the complexities of raising teenagers with mental health challenges.
Connect with Laurie Moser:
- Website: Staying Active Health & Wellness -https://www.stayingactive.ca/
- Instagram: @stayingactivelaurie - https://www.instagram.com/stayingactivelaurie/
- Facebook Group: Moms Supporting Teen Mental Health Together - https://www.facebook.com/groups/momssupportingteenmentalhealthtogether
Resources Mentioned:
Summit: "Tools for Moms with Teens" (August 12-25)
Important Resources:
If you or someone you know is struggling with mental health issues, don’t hesitate to reach out to the 988 crisis hotline. Whether you call, text, or chat, a counselor is ready to help. Let’s break the stigma and normalize seeking help. Remember, it’s OK not to be OK—make sure you're talking to someone.
- 988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/
- Find A Helpline:  https://findahelpline.com
Stay Connected with G-Rex and Dirty Skittles:
- Official Website: Goes On In Our Heads -https://www.goesoninourheads.net
- Facebook: Stay updated on Facebook - https://www.facebook.com/shltthatgoesoninourheads
- Instagram: Follow us on Instagram -https://www.instagram.com/grex_and_dirtyskittles/
Participate & Support:
- Newsletter: Join us for exclusive content, giveaways, and updates here -https://sh-t-that-goes-on-in-our-heads.ck.page/profile
- Merchandise: Support us with unique merchandise from Customized Girl -https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Donate: Support us here -https://donate.stripe.com/8wM4hy4js24y9b26oo
Engagement & Advertising Opportunities:
- Advertise: Promote your products here -https://www.passionfroot.me/goesoninourheads
Acknowledgments:
- Audio Editing: By NJz Audio for top-notch sound quality.
Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you’re listening elsewhere and want to leave a review, visit our website at goesoninourheads.net. Your feedback is important to us.
By weaving Laurie's story with these essential resources and opportunities for engagement, this episode is informative and heartfelt, providing valuable support to our listeners.
 
#MentalHealthMatters  #ParentingTips  #SelfCare  #TeenMentalHealth  #SupportForParents  #OvercomingStigma  #MentalWellness  #Journaling  #NatureTherapy  #MentalHealthSummit  #COVID19Challenges  #NormalizeMentalHealth  #CommunitySupport  #ToolsForMoms  #BreakTheStigma #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles

Healing Through Words: The Art of Fierce Conversations with Regent

Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for empowering leaders, teams, and individuals through strategic conversations, Regent is a force in professional coaching and facilitation.
In this episode, we explore the transformative power of fierce conversations. Regent shares his journey and the impact meaningful, authentic dialogues have on our personal and professional lives. Drawing insights from Susan Scott’s "Fierce Conversations," Regent emphasizes the importance of diving deep, being vulnerable, and the profound change that can come from having the conversations we often avoid.
Regent Cornell's Credentials:
HBDI Level III Master Facilitator (Herrmann International)
Professional Coaching Certification (ICF-PCC) from the University of Miami
Certifications in Fierce Conversations, Myers-Briggs, DiSC, Prosci Change Management, and Advanced Consulting
Contact Info: LinkedIn Profile: https://www.linkedin.com/in/regent-cornell-496b475?trk=contact-info
Book Recommendation:  Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time By Susan Scott
Regent’s wisdom shines throughout this engaging episode as he discusses how strategic conversations can redefine relationships and organizational culture. From personal anecdotes to professional advice, Regent's stories and insights will inspire you to tackle those tough conversations in your life.
Call to Action:
If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.
988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/
Find A Helpline: https://findahelpline.com/
Connect with G-Rex and Dirty Skittles:
Official Website: Learn more at Goes On In Our Heads:  https://www.goesoninourheads.net
Facebook: Stay updated and engage with us on Facebook: https://www.facebook.com/shltthatgoesoninourheads
Instagram: Follow us on Instagram: https://www.instagram.com/grex_and_dirtyskittles/
Participate & Support:
Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here: https://sh-t-that-goes-on-in-our-heads.ck.page/profile
Merchandise: Support us and flaunt our unique merchandise from Customized Girl: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
Donate: If you love our content, consider supporting us here: https://donate.stripe.com/8wM4hy4js24y9b26oo
Engagement & Advertising Opportunities:
Advertise: Reach our engaged community by promoting your products here:  https://www.passionfroot.me/goesoninourheads
Acknowledgments:
Audio Editing: By NJz Audio for top-notch sound quality.
Subscribe, Rate, and Review!
Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website:  https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us.
Join us as we dive into the art of fierce conversations and discover the healing power of words with Regent Cornell. Let's make this season opener unforgettable!
#FierceConversations #MentalHealth #Leadership #Podcast #Season7Opener #Empowerment #HealingThroughWords #StrategicConversations #TalentDevelopment #PersonalGrowth #OrganizationalGrowth #GoesOnInOurHeads #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles

Season 6 Finale: Celebrating Our Guests and Top Takeaways

In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our Season 6 guests: Dr. Barbara Vokatis, Bob LeMent, Joe Kovach, Jesston Williams, Jacqueline Heller, Paige Mathison, Diane Dreher, Cecile Alper-Leroux, and Susie. Your stories have touched our hearts and inspired our listeners. Thank you for being a part of our journey!
Episode Highlights:- Dr. Barbara Vokatis: Discussed the importance of therapy animals and her award-winning books.- Bob LeMent: Shared his hilarious and insightful journey overcoming aversions.- Joe Kovach: Opened up about being diagnosed with bipolar disorder later in life.- Jesston Williams: Inspired us with his story of rising above a challenging upbringing.- Jacqueline Heller: Delved into her profound and impactful life experiences.- Paige Mathison: Highlighted the mental health challenges faced by medical professionals.- Diane Dreher: Spoke about her journey of finding peace and success despite a complicated past.- Cecile Alper-Leroux: Shared her vibrant life split between the States and France.- Susie: Provided an insightful look into her work as a 988 crisis counselor and her mental health journey.
Call to Action:If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.- 988 Suicide & Crisis Lifeline - https://988lifeline.org/talk-to-someone-now/- Find A Helpline - https://findahelpline.com
Connect with G-Rex and Dirty Skittles:- Official Website: Learn more at Goes On In Our Heads- Facebook: Stay updated and engage with us on Facebook- Instagram: Follow us on Instagram
Participate & Support:- Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here- Merchandise: Support us and flaunt our unique merchandise from Customized Girl- Donate: If you love our content, consider supporting us here
Engagement & Advertising Opportunities:- Advertise: Reach our engaged community by promoting your products here
Acknowledgments:- Audio Editing: By NJz Audio for top-notch sound quality.
Subscribe, Rate, and Review!Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website -https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us.
Thank you for joining us on this journey. We can't wait to bring you more amazing stories in the next season. Stay tuned, stay connected, and remember, it's OK to be not OK. Just make sure you're talking to someone.
 
#MentalHealthMatters #Podcast #SeasonFinale #MentalHealthAwareness #InspiringStories #Grex #DirtySkittles #GrexandDirtySkittles #STGOIOH #MentalHealthSupport #PodcastCommunity #MentalHealthResources #MentalHealthPodcast #PodcastLife

Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention

In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter.
Episode Highlights:- Shower Cry Therapy: Susie discusses the cathartic nature of crying in the shower and the importance of letting out emotions in a safe space.- Self-Reflection and Therapy: How self-reflection and speaking with a therapist can help reframe negative thoughts and experiences.- Setting Boundaries: Practical advice on establishing and maintaining personal boundaries to protect mental well-being.- The Power of 988: The significance of the 988 crisis hotline and its impact on Susie's life and countless others.- Importance of Laughter: The healing power of humor and laughter in managing mental health challenges.
Key Takeaways:- Understanding Triggers: Identifying personal triggers and creating a safety plan to manage them effectively.- The Role of Therapists: How external support can provide new perspectives and tools for emotional health.- Effective Communication: Strategies for clearly setting and enforcing personal boundaries.- 988 Crisis Line: A vital resource for anyone experiencing a mental health crisis, emphasizing that reaching out for help is a sign of strength, not weakness.- Spreading Awareness: Encouraging others to normalize conversations about mental health and share their own stories.
Call to Action:If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.
988 Suicide & Crisis Lifeline
Find A Helpline
Connect with G-Rex and Dirty Skittles:
Official Website: Learn more at Goes On In Our Heads
Facebook: Stay updated and engage with us on Facebook
Instagram: Follow us on Instagram
Participate & Support:
Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here
Merchandise: Support us and flaunt our unique merchandise from Customized Girl
Donate: If you love our content, consider supporting us here
Engagement & Advertising Opportunities:Advertise: Reach our engaged community by promoting your products here
Acknowledgments:- Audio Editing: By NJz Audio for top-notch sound quality.
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