Sh!t That Goes On In Our Heads

Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery

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Episode Highlights:Join us for a heart-to-heart in this episode G-Rex and Dirty Skittles chat with the inspiring Susie. Susie shares her incredible journey from cosmetology to becoming a mental health counselor. Tune in for an honest conversation about personal growth, mental health, and finding new paths in life.
Note: This is a 2-part episode. Part 2 will air next week, so stay tuned!**
Key Themes:1. Career Transformation:   - Susie talks about her switch from being a third-generation cosmetologist to pursuing mental health counseling.   - She shares how physical health issues pushed her to find a new career path where her natural counseling skills could shine.
2. Importance of Mental Health:   - The conversation highlights the evolving views on mental health, emphasizing that therapy benefits everyone.   - Susie discusses her role as a crisis counselor and the impact it has had on her understanding of mental health.
3. Personal Stories and Insights:   - Susie opens up about her struggles, including postpartum depression and a tough divorce.   - She explains how her personal experiences and a family member's mental health challenges inspired her career change.
Connect with G-Rex and Dirty Skittles:- Official Website: [Learn more at Goes On In Our Heads]- Social Media:  - Facebook  - Instagram
Participate & Support:- Newsletter: Join for exciting content, exclusive giveaways, and regular updates here.- Merchandise: Support us and show off our unique merchandise from Customized Girl- Donate: If you love our content, consider supporting us here.
Engagement & Advertising Opportunities:- Advertise: Reach our engaged community by promoting your products [here]
Acknowledgments:- Audio Editing: Thanks to NJz Audio for the top-notch sound quality.
Don't miss out on this insightful and delicious episode. Subscribe, rate, and review the podcast to support us and stay updated with the latest episodes!

Mental Health and Career Transitions: Insights from Cecile's Story

Episode Summary:Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in retirement. This episode explores the intersection of mental health and career transitions, highlighting Cecile's challenges and triumphs. Discover how she navigated the complexities of grieving, found joy in unexpected places, and redefined her sense of purpose.
Key Themes:- Embracing Change: Cecile's decision to leave a successful corporate career and the pivotal moments that led to this choice.- Navigating Grief: Personal stories of loss and how Cecile coped with the emotional ups and downs.- Finding New Passions: How Cecile discovered a love for olive farming and its therapeutic effects on her mental health.- Redefining Productivity: Challenging traditional notions of productivity and finding value in new, unexpected activities.- Mental Health Awareness: The importance of addressing mental health openly and the impact of work-life balance on overall well-being.
Memorable Quotes:- "There is a way of being fulfilled and happy in your work."- "My sense of satisfaction from making olive oil is a hundred times more than I felt at work."- "We don't do grieving right in our modern society, especially in the Western world."- "Redefine what productivity is. To me, being productive was reading nine books, and that's okay."
Connect with G-Rex and Dirty Skittles:- Official Website: Learn more at Goes On In Our Heads- Social Media: Stay updated and engage with us on Facebook and Instagram
Participate & Support:- Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here- Merchandise: Support us and flaunt our unique merchandise from Customized Girl- Donate: If you love our content, consider supporting us here
Engagement & Advertising Opportunities:- Advertise: Reach our engaged community by promoting your products here
Acknowledgments:Audio editing by NJz Audio for top-notch sound quality.
3 Other Podcasts to Check Out:- Beyoutiful Legacy | Abiigal Gagnon:** an excellent podcast for your mental health - CK & GK - For Adults Who Need A Grownup | Jenny GK and Caitlin Kinded:** an excellent podcast for adults who need help adulting - The Nope Coach | Suzanne Culberg: A great podcast that helps with setting healthy boundaries 
Tune in and be inspired by Cecile's story of resilience, passion, and the quest for a balanced, happy life. Whether considering a career change, dealing with grief, or looking for ways to enhance your mental well-being, this episode offers valuable insights and encouragement.
 
#MentalHealth #CareerTransitions #GrievingProcess #FindingHappiness #WorkLifeBalance #PersonalGrowth #RetirementLife #OliveFarming #RedefiningProductivity #LifeAfterLoss #InspiringStories #EmotionalWellbeing #MentalHealthAwareness #SelfDiscovery #LivingYourBestLife #MentalHealthPodcast #GRex #DirtySkittles #STGOIOH

Navigating Family Dynamics: Diane's Lessons in Resilience

In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao of Personal Leadership," "The Tao of Womanhood," "Inner Gardening," and "Your Renaissance."
Episode Highlights:
- Resilience Through Reading and Nature: Diane shares how books and nature provided solace and inspiration during her challenging childhood, which included growing up in a military family and dealing with her mother's critical nature.
- Self-Discovery and Eastern Philosophy: Diane's journey to understanding her true self was significantly influenced by her study of Eastern philosophy and Taoism. She emphasizes listening to one's inner voice rather than external negative influences.
- Overcoming Adversity: Despite her mother's attempts to control her future, Diane's determination led her to UCLA, where she excelled academically and found her calling in positive psychology and coaching.
Memorable Quotes:
"Books would open up doors to other worlds... I could relate to the people and see how they overcame obstacles."
"We need someone to see us as who we truly are, to acknowledge us as a worthwhile human being."
"We are all connected to a much wiser and greater source than any individual."
Actionable Takeaways:
- Embrace Nature: Find time to connect with nature. It can be a powerful source of peace and inspiration.
- Listen to Your Inner Voice: Trust your intuition and inner voice, especially in self-doubt or external criticism.
- Focus on Self-Discovery: Continuously explore your strengths and passions. Understanding your unique talents can lead to greater fulfillment and success.
Connect with Diane Dreher:
- Website: dianedreher. com
- Instagram: @ddreher2023
- Facebook: diane. dreher.50 
- LinkedIn:dianedreher 
Call to Action:
Don't miss the wisdom and insights shared in this inspiring episode. Subscribe to the "Sh!t That Goes On In Our Heads" rate, and leave a review to help us continue bringing you incredible stories like Diane's. Remember, it's okay to be not OK. Talk to someone and stay connected.
Connect with G-Rex and Dirty Skittles:
- Official Website: Learn more at Goes On In Our Heads
- Social Media: Stay updated and engage with us on Facebook and Instagram
Participate & Support:
- Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here
- Merchandise: Support us and flaunt our unique merchandise from Customized Girl
- Donate: If you love our content, consider supporting us here
Engagement & Advertising Opportunities:
- Advertise: Reach our engaged community by promoting your products here
Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.
 
#Resilience #PositivePsychology #EasternPhilosophy #Leadership #SelfDiscovery #MentalHealth #FamilyDynamics #PersonalGrowth #NatureConnection #PodcastInterview #MentalHealthPodcast #Grex #DirtySkittles #STGOIOH

From Trauma to Triumph: Paige’s Journey of Healing and Advocacy

In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health advocate and counselor. This episode explores mental health, self-care, and the power of sharing personal stories to help others feel less alone.
**Find More Information About Paige Here:**Website: http://www.theoptimisticspeaker.comInstagram: https://www.instagram.com/theoptimisticspeakerLinkedIn: https://www.linkedin.com/in/anotherchapter/
**Connect with G-Rex and Dirty Skittles:**
**Discover, Engage & Enjoy:**Official Website: Learn more at Goes On In Our HeadsSocial Media: Stay updated and engage with us on Facebook and Instagram
**Participate & Support:**Newsletter: Join us for exciting content, exclusive giveaways, and regular updates hereMerchandise: Support us and flaunt our unique merchandise from Customized GirlDonate: If you love our content, consider supporting us here
**Engagement & Advertising Opportunities:**Advertise: Reach our engaged community by promoting your products here
Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.
**Key Themes:**1. Mental Health Journey: Paige discusses her transition from a psychiatric nurse to a clinical counselor and her challenges in the healthcare system.2. Self-Care and Compassion: Self-care and acknowledging humanness are cornerstones of mental well-being.3. Therapy and Support Systems: The significance of finding the right therapist and the impact of different therapeutic approaches, such as EMDR and exposure therapy.4. Workplace Mental Health: The need for better mental health support in high-stress professions and the role of companies in providing mental health resources.
**Memorable Quotes:**- "If you don't know that you're allowed to feel better if you don't know that you're allowed to take care of yourself, there is a whole heck of a lot of shame and guilt that comes with taking care of yourself."- "Sometimes the bravest thing you can do is give voice to your struggles. Sharing your story might be the key that unlocks someone's prison."- "Learn about self-compassion. If we can't acknowledge our humanness and that we are human beings and are not going to be perfect, then we're never going to feel a sense of satisfaction."
**Actionable Takeaways:**1. Explore Self-Compassion: Visit selfcompassion.org and learn about Dr. Kristin Neff's work on self-compassion to better understand and integrate it into your daily life.2. Seek the Right Therapy: Don't be afraid to 'speed date' therapists to find the right fit for your needs and personality. The proper support can make a significant difference.3. Acknowledge Your Emotions: Understand that feeling a wide range of emotions is okay and that seeking help is a sign of strength, not weakness.4. Support Systems Matter: If you're in a high-stress profession, ensure you have a robust support system and are aware of the mental health resources available.
#MentalHealth #SelfCare #Therapy #ClinicalCounseling #MentalHealthAwareness #SelfCompassion #HealthcareReform #PsychiatricNursing #MentalWellbeing #PodcastEpisode #MentalHealthPodcast #grex #dirtyskiittles #stgoioh
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Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support

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Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves into overcoming historical trauma, the transformative power of empathy, self-awareness, and the essential role of our past in enhancing well-being.
**What You'll Learn:**- Family History and Mental Health: Insights from Dr. Heller's experiences as a child of Holocaust survivors and their impact on her mental health approach.- Integrating Past Experiences: How reconciling with our past can foster a healthier future.- Daily Mental Wellness Tips: Actionable strategies for maintaining mental health, including self-reflection and a holistic understanding of mental states.- Empathy in Parenting: The influence of empathetic parenting on long-term mental health.- Therapeutic Storytelling: The role of personal narratives in healing and community building.
**About Dr. Jacqueline Heller**- Board-certified in psychiatry and neurology with decades of clinical practice.- Author of the bestselling book "Yesterday Never Sleeps," intertwining clinical knowledge with personal memoir.- Active in education, community health, and reflective parenting programs.
**Learn more about Dr. Heller and her work at her [website]**
**Featured Quote:**"Understanding the powerful link between our past experiences and current mental state can unlock doors to profound healing and peace of mind." — Dr. Jacqueline Heller
**Don't Miss This Episode If:**- You're interested in how historical and familial trauma can impact personal development and mental health.- You're looking for real-life strategies to improve your mental wellness.- You enjoy hearing experts discuss the intersection of neurology, psychiatry, and personal history in shaping mental health.
**Connect with G-Rex and Dirty Skittles:**
**Discover, Engage & Enjoy:****Official Website:** Learn more at Goes On In Our Heads**Social Media:** Stay updated and engage with us on Facebook and Instagram
**Participate & Support:****Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl**Donate:** If you love our content, consider supporting us here
**Engagement & Advertising Opportunities:****Advertise:** Reach our engaged community by promoting your products here
**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.
**Subscribe, Rate, and Review:**Don't forget to subscribe to our podcast and leave a review if you found this episode enlightening. Your feedback helps us to bring more content like this to you!
#MentalHealthPodcast #Psychiatry #Neurology #HealingStories #ParentingTips #MentalWellness #TraumaRecovery #Empathy #Storytelling #Resilience

Jesston's Path: Trauma, Purpose & Service

In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community service, emphasizing renewable energy projects in Africa and his ongoing efforts to support people experiencing homelessness.
**Highlights:**- transition from trauma to finding his purpose- The role of meditation and spiritual practices in personal growth- Insights into community service initiatives, including his work with renewable energy in Africa
Find out More About Jesston:
**Current Role:** Executive Director of Tangelic, focusing on strategic goals and statewide poverty alleviation plans.**Collaboration:** Works with non-profits to enhance community resources for oppressed and marginalized individuals.**Podcast Hosting:** Leads The Hidden Gateway Podcast, promoting self-knowledge and spiritual insights.**Authorship:** Wrote "In the Eye of the Father: A Memoir of Faith and Redemption," sharing personal experiences that shaped his path to teaching and healing.**Core Belief:** Advocates for personal transformation to overcome limitations and effect change in the world.
Podcast - The Hidden Gateway Website: https://tangeliclife.org/Facebook: https://www.facebook.com/jesston.williamsYoutube: https://www.youtube.com/channel/UC4GTknv4XSE1w-yF1TAFBJgLinkedIn: https://www.linkedin.com/in/jesston-williams-b626a1202/
**Connect with Us:**
**Discover, Engage & Enjoy:****Official Website:** Learn more at Goes On In Our Heads**Social Media:** Stay updated and engage with us on Facebook and Instagram
**Participate & Support:****Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl**Donate:** If you love our content, consider supporting us here
**Engagement & Advertising Opportunities:****Advertise:** Reach our engaged community by promoting your products here
**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.
**Tune in to hear a powerful narrative of resilience, purpose, and the drive to make a difference in the world.**
#JesstonsJourney #TraumaToTriumph #Meditation #CommunityService #RenewableEnergy #SpiritualGrowth #HealingJourney #PurposeDrivenLife #grex #dirtyskittles #stgoioh

Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight

In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspective moments in the mental ward. Listen as Joe recounts the unexpected onset of his mental health crisis, his experiences with medication, and the life lessons learned along the way. This episode offers a candid look into the struggles and successes of living with bipolar disorder, providing listeners with insights into managing mental health crises and the importance of understanding and compassion.
**Introduction to Joe’s Mental Health Journey:**   - Joe discusses the onset of his bipolar disorder in 2008, marked by a high-stress incident involving a call to emergency services and subsequent interactions with the police and Secret Service.
**Challenges in the Mental Health System:**   - Insights into Joe’s experiences within the mental health system, including his time in a secure mental ward and the challenges of finding the right medication balance.
**Learning and Living with Bipolar Disorder:**   - Joe shares his process of accepting his diagnosis and the lifestyle adjustments he has made to manage his condition, including the pivotal role of meditation and stress management.
**Impact of Bipolar Disorder on Personal Life:**   - Discussion on how bipolar disorder has affected Joe’s personal and professional life, including social dynamics and career transitions.
**Joe’s Advice on Mental Health Awareness:**   - Joe offers advice to others dealing with similar mental health challenges, emphasizing the importance of self-awareness, proper medication management, and leveraging support systems.
**Closing Thoughts:**   - Reflective insights on the broader implications of mental health awareness, destigmatization, and the need for societal support in mental health crises.
**Resources:**- National Alliance on Mental Illness (NAMI) - https://www.nami.org- Mental Health America (MHA) - https://www.mhanational.org- If you are in Crisis and In the USA please call or text 988 - https://988lifeline.org/talk-to-someone-now/- If you are international please go to https://findahelpline.com/
**Connect with Us:**
**Discover, Engage & Enjoy:****Official Website:** Learn more at Goes On In Our Heads**Social Media:** Stay updated and engage with us on Facebook and Instagram
**Participate & Support:****Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl**Donate:** If you love our content, consider supporting us here
**Engagement & Advertising Opportunities:****Advertise:** Reach our engaged community by promoting your products here
**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.
**Call to Action:**- If you found value in Joe’s story, please rate and review our podcast on your favorite platform. Sharing your thoughts helps others find our community and support network.
 
#BipolarDisorderAwareness #MentalHealthMatters #CrisisManagement #SurvivalStories #MentalHealthJourney #BipolarSupport #MentalHealthAdvocacy #RealStoriesRealPeople #HealthPodcast #UnderstandingBipolar #MentalHealthPodcast #STGOIOH #GREX #DirtySkittles
S06E03 - Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight

The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob

Episode Summary:Join us on a joyful journey as we explore the transformative effects of Laughter on mental health. In this episode, our guest, Bob, shares his unique perspective and experiences with using humor as a therapy tool. Discover how Laughter can not only lift spirits but also serve as a crucial element in managing stress, anxiety, and depression.
What You'll Learn:
Understanding Laughter Therapy: An introduction to how and why Laughter is a potent therapeutic tool for emotional wellness.
Bob's Laughter Chronicles: Hear how our guest, Bob, has used humor to navigate his mental health challenges and how it has impacted his life positively.
Scientific Insights: Delve into the science behind Laughter with discussions on its psychological benefits and its role in reducing stress hormone levels.
Practical Laughter Exercises: Learn simple, effective laughter exercises that anyone can do to improve their mood and mental health.
More Information about Bob- Produced over 1500 shows.- Guest appearances on more than 30 different shows.- Recognized as an online media pioneer.- Co-host of StaticRadio.com, one of the first 50 podcasts featured on Adam Curry's original list at the inception of podcasting.Interviewed by traditional media outlets in the US and internationally regarding producing media for the Internet.
Twitter Instagram Facebook YouTubeLinkedIn
Learn More About Us
**Discover, Engage & Enjoy:****Official Website:** Learn more at Goes On In Our Heads**Social Media:** Stay updated and engage with us on Facebook and Instagram
**Participate & Support:****Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl**Donate:** If you love our content, consider supporting us here
**Engagement & Advertising Opportunities:****Advertise:** Reach our engaged community by promoting your products here
**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.
Call to Action: Add laughter to your daily routine and brighten your day! Notice a change? Share it using #LaughterHeals. Enjoyed our episode on laughter's healing power? Subscribe, rate, and review our podcast to help us spread joy and healing!
Subscribe, Rate, and Review—because we can't without you!
#LaughterHeals #MentalHealthMatters #LaughTherapy #JoyfulJourney#HumorHealing #WellnessThroughLaughter #StressRelief#SmileMore #LaughterIsMedicine #EmotionalWellness #STGOIOH #Grex #DirtySkittles #MentalHealthPodcast
S06E02 - The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob

Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel

Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends contribute to student wellness and create a nurturing environment for learning and emotional growth.  
**Featured Guest:** Dr. Barbara Vokatis, Associate Professor at SUNY Oneonta and seasoned educator with a focus on animal-assisted interventions.  
**Highlights of the Episode:**  - **Therapeutic Benefits:** Dive into the science and stories behind how therapy dogs enhance emotional and social well-being in schools.- **Educational Enhancement:** Learn about the practical applications of therapy dogs in classrooms, from special education to general learning environments.- **Barbara's Journey:** Hear Dr. Vokatis' personal journey from acquiring a family pet to becoming a passionate advocate for therapy dogs in schools, featuring her golden doodle, Carmel.- **Accessible Interventions:** Gain insights on how schools can integrate therapy dogs and the resources available for those interested in starting their programs.
**Memorable Quote:** "Therapy dogs are not just pets; they are partners in education who bring a unique comfort and joy that can transform an entire learning environment." — Dr. Barbara Vokatis**Call to Action:** Interested in how therapy dogs can benefit your local school? Check out resources and organizations that support animal-assisted interventions.
**Resources & Links for This Episode:**- Association of Animal-Assisted Intervention Professionals (AAAIP)- Therapy Dogs International- Pet Partners- Visit Barbara's Website- Follow Barbara on Twitter- Follow Barbara on Instagram- Connect with Barbara on Facebook- Network with Barbara on LinkedIn
**Discover the "Stuff That Goes On In Our Heads" Community:** 🧠💬
**Discover, Engage & Enjoy:****Official Website:** Learn more at Goes On In Our Heads**Social Media:** Stay updated and engage with us on Facebook and [Instagram]
**Participate & Support:****Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl**Donate:** If you love our content, consider supporting us here
**Engagement & Advertising Opportunities:****Advertise:** Reach our engaged community by promoting your products here]**Newsletter:** Keep up to date by joining our newsletter
**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.
#MentalHealthMatters #TherapyDogs #AnimalAssistedTherapy #Wellbeing #EmotionalSupportAnimals #MentalHealthAwareness #SchoolWellness #EducationalTherapy #Mindfulness #MentalHealthSupport #PositivePsychology #MentalHealthEducation #TherapeuticAnimals #MentalHealthAdvocate #MentalHealthPodcast #AnimalTherapy #MentalHealthResources #MentalWellness #MentalHealthJourney #ChildMentalHealth #StressRelief #SelfCare #MentalHealthTips #MentalHealthCommunity #EmotionalWellness #GRex #DirtySkittles #STGOIOH
S06E01 - Therapy Dogs in Schools: Enhancing Student Mental Wellness Through Canine Companionship
 
 

Reflecting on Season 5: Transformative Conversations and Milestones

**Episode Description:**In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conversations and significant milestones of the season. Join us as we reflect on the inspiring journeys of our guests and the lessons learned, from sobriety to self-discovery and beyond.
**Season Highlights:**- Celebrating our 1-year anniversary and reaching 300,000 downloads- Launching our first-ever newsletter and connecting more deeply with our audience- Engaging in raw, vulnerable conversations with remarkable guests
**Featured Guests From Season 5:**- **KK and Marcy**: Exploring paths to sobriety and personal resilience- **G-Rex**: Sharing a personal journey of healing and growth- **Andrew**: Insights on life philosophies and overcoming personal barriers- **Mari**: Discussing the challenges and triumphs in mental health- **Emma G**: Unveiling the power of music in storytelling and healing- **Nikoa**: Transitioning from corporate life to personal fulfillment- **Heather**: Embracing self-acceptance and the art of skincare as self-care- **Ruth**: Showcasing the strength in self-advocacy and perseverance
**More About our Podcast:**Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea- Official Website: https://www.goesoninourheads.net- Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads- Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo- Advertise: https://www.passionfroot.me/goesoninourheads- Edited by NJz Audio
**Subscribe and Review:**Stay connected with "Shit That Goes On In Our Heads" by subscribing on your favorite podcast platform. Don't forget to leave a review and let us know your favorite moments from Season 5. Get ready for Season 6 for more stories, more lessons, more inspiration!
#Season5Finale #GrexAndDirtySkittles #PodcastMilestones #SobrietyStories #MentalHealthAwareness #InspirationalPodcast #PersonalGrowthJourney #ResilienceAndRecovery #CelebratingSuccess#PodcastAnniversary #LifeLessonsLearned #VulnerableStorytelling #GuestJourneys #EmbracingChange #MindfulReflections #PowerfulConversations #OvercomingChallenges #SelfDiscovery #HealingThroughStories #CommunityEngagement #ListenerGrowth #StorytellingPodcast #ImpactfulEpisodes #TransformativeStories #CourageousGuests #InsightfulDiscussions #PodcastCommunity #DeepDiveReflection #MeaningfulContent
S05E12 - Reflecting on Season 5: Transformative Conversations and Milestones